WARM UP CONSIDERATIONS FOR COOLER WEATHER
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- เผยแพร่เมื่อ 17 ต.ค. 2024
- Dr. Brittany Moran explains the DOs for warming up for a race in cooler temps!
1. Wear layers you can remove! Better to be warmer than too cold.
2. Run to warm up - this is NOT just for the pros!
3. Dynamic movements, NOT long hold stretches. Click the link below for a dynamic warmup with Dr. Kris Sheppard!
• Dynamic Warm up for ru...
4. Leave yourself enough time before the race!
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