Strength Exercises for Runners to improve Force production
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- เผยแพร่เมื่อ 17 ต.ค. 2024
- These 5 exercise help Runners improve the ability to produce force. Force development strength work is focused on improving co-ordination of the muscle and nervous system to recruit more muscle fibers. The Force Development phase should follow a Foundation Strength phase and precede a Specific Strength Phase.
LEARN. MOVE. RUN. therunnersacad...