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Massive trigger warning since 1:40.. not gonna watch the whole video. “I don’t eat that much”? Girl.

Have you healed?

I just started making kefir, but my tummy doesn’t like that either 😢

When you eat 2 meals what’s your timeframe’s? I could eat this way it’s how I like to eat. But dealing with bloating and found your channel

Last night, I found out about IBS and I cried 😿 I’ve been struggling with gut health my entire life and NOTHING works for me. Thought I was eating “healthy” but didn't work. Glad to find your channel and can't wait to try your recipes

I don't have an instant pot. Can I use a crock pot or large pot kn the stove?

What do you do with the white part of the green onions, hate to waste food!

Trigger warning* don't watch this if you have "icks" with food, she's about to describe what an egg is. If your Neurodivergent that's a massive no. I'm now put off eggs for sometime.

"I don't eat that much" Making anybody who eats three meals a day and doesn't fast feel like they are greedy. What a toxic statement.

This is definitely my speed for Thanksgiving. 🦃

Brittany, you are such a great cook! I love the way you explain everything.

LOL if you KNOW what bothers your gut, what was the point of doing the fodmap diet? 🤣

Looks delicious!

Looks delicious! My husband part Swedish and he can't eat tomato sauce. So this would be a great alternative for both of us. Yum

Do you have scientific evidence about the MMC and the 4 hour stat you said? Most scientific articles I’ve read say it can start around 90 mins.

Your recipes are a godsend for me. I am elderly and suffer from severe autoimmune diseases and IBS that has all hit me hard in the last 5 years. I still don't know what I can and can't eat, and when I eat the wrong foods, I get extremely ill. Thank you for sharing.

I love this. Can't wait to try it!

I love tarragon with chicken. I planted some and it immediately died😢

Very helpful

That snack salad looks great! I'm really not much of a fan of quinoa. Can we eat white basmati rice or risotto?

This is the first time watching a video by Abbey. I was impressed with your video, Brittany but not hers. I felt Abbey was adding extra drama to this video that is not necessary.

I enjoyed this video. I didn't notice anything un professional. I have ibs and it hasn't bothered me for many years but since I turned 70, it is flaring up. I also need to eat low carb because I'm prediabetic. Thank you for your info and I will be watching more of them.

The link for Aji Verde does not work. 😞

I have been suffering for years with IBS and autoimmune diseases. I recently found the low fodmap diet, and I was drawn to it, because it agreed with the things I had figured out on my own over the years. I finally understand and have some relief. Thank you so much for your videos! Lu Ann from southern NM

Hey dr.. pls share how is your ibs now? Also how to re introduce the foods? Im intolerance to protein rich legumes and grains.. i just figured out... pls tell how to include

My IBS has been really bad for months and I just started the low FODMAP diet a couple days ago, but it doesn't seem to be helping much yet. I'm wondering if I start with a 24 to 48 hour fast to help rest my stomach and then start the low FODMAP diet. Do you think that would work?

happy i found your channel! do you have a sauce video yet?

Whenever I start to consume bone broth I get diarrhea/ loose stools. Please give some advice on what I should do😢 ?

I have a lot of bloating issues from my IBS so this was good to watch. Do you have other videos that take you through step-by-step how to start this FODMAP diet and elimination videos?

I laughed OUT LOUD when you said…”good job Marky Mark (on the pickles)”

You are too overly critical of her. As a person recently diagnosed with UC an IBS disorder, it’s difficult to make this transition. All of us don’t have your willpower to stop all bad things cold turkey. I can completely relate to Abby as a person with children trying to make this switch while also catering to my children and busy work schedule. Not sure if you have kiddos and a demanding career but, you’re coming across very judgmental and as a self-righteous low FODMAP guru. It’s not a good look Grit and Groceries. You can give a review without being overly critical.

Hi Thanks for this useful advices , can you make a video about to make alist of foods that suitable for our body and how to analyze it please.

I have ibs c can i try it?? 😢

Thank you for posting, you just saved another tummy! <3

Brilliant, thank you. I'm about 4 weeks into the elimination phase & finding it tricky.

This video just came up on my feed and I’m laughing so hard at your “girrrl” and the commentary. 😂 Seriously though, this kind of misinformation is downright irresponsible and dangerous 🙄🤦🏻‍♀️ Edited to say: omg she needs help, seriously 😳

I love how authentic you are!! For the perfectly shaped cookie, while still hot, use a large. Mason jar metal lid to gently reshape the cookie to the perfect round. Careful not to burn yourself while rotating the lid around the cookie. I can’t wait to try this recipe. Soon you will be making this recipe a lot for your little one. Do you think you could portion out the raw cookie dough, freeze on the cookie sheets and move to a freezer bag for future use? I like to do this so I can bake just a couple cookies at a time with my granddaughter.

What is the name of digestive enzymes ?

Great video. I stopped snacking and eat 2 meals and a protein smoothie at breakfast. The time between meals helps my digestion immensely…. And the addition of warm tea after eating and hydration throughout the day. Protein, fats and moderate amounts cooked greens. ❤

Where’s the low FODMAP list

This soup is AMAZING!!! I'm just recovering from a flare-up and this soup is an elixir. 🙂 I fried some nutritional yeast at the end and mixed it in the soup and it gives it a very nice extra flavour. Thank you so much!

Great video. Do more!

Thank you for saying that it takes 2-4 days to know for sure if something bothers you. That's the one question i keep wondering about. I am going to start low fodmap in a couple of weeks.

I feel like you don’t realize how many people start the low fodmap diet and stick in the elimination phase for yearsssss and it’s wrecked their gut biome.

PSA: consuming infused oils for up to 3 weeks after is risky and while you'll probably be ok, the actual USDA recommendation for refrigerated infused oils is that they should be consumed within a week due to risk of botulism. The low-acid, oxygen-free environment of oil favors the growth of botulism spores and other bacteria introduced by garlic/onion/herb basically any plant matter. Botulism spores are tough and can survive much higher temps than the <1hr of low-heat simmering these recipes call for. Consume at your own risk folks. It requires literally 2 minutes of effort so I would strongly suggest to just make a fresh batch every week.

Annoying music all the way through!

I dont understand how you can have 5-6 hours wating before another meal, I get hungry really really fast, if I wait 3 hours I really die :O