Yeah, I hate being wasteful, but cutting off the stems makes the broc lower FODMAP. Sometimes I do save the stems to make cheesy potato broccoli soup.😉
Hi, Dan. You can have a limited amount of broccoli at one sitting on the low FODMAP diet, 3/4 (raw) to be exact. Just be sure to not consume it with any other FODMAP containing foods at the same time and you should be in the clear. For more info on low FODMAP serving sizes, you can download the Monash FODMAP app.😉
Delish!! Made your pork stir fry and loved it! ❤
Can't wait to try it....
How great! Looks delish and i'm always looking for quick and easy. I'm gonna make this next week, thanks Brit!!
You’re very welcome. Hope you like it!😃
THANK YOU SO VERY MUCH 🎋🍵❣🙏🏼🌈
You’re very welcome!
I'm gonna try this one, but you really should use all the stalk of the broccoli. Unless thats not good for your gut. xx
Yeah, I hate being wasteful, but cutting off the stems makes the broc lower FODMAP. Sometimes I do save the stems to make cheesy potato broccoli soup.😉
I’ve been avoiding broccoli bc its not ibs friendly ?
Hi, Dan. You can have a limited amount of broccoli at one sitting on the low FODMAP diet, 3/4 (raw) to be exact. Just be sure to not consume it with any other FODMAP containing foods at the same time and you should be in the clear. For more info on low FODMAP serving sizes, you can download the Monash FODMAP app.😉
haha, “you’re so embarrassing”