Low FODMAP Veggie Juice | Cucumber-Kale & Carrot-Ginger | No Juicer Necessary | Grit and Groceries

Hey guys! Today I’m gonna teach you how to make two low fodmap veggie juices that won't make you bloat! Veggie juice is a great way to get extra vitamins, minerals, and phytonutrients into your diet, without being too demanding on the digestive system. I love supplementing with juice when I'm feeling a little under the weather, extra stressed, or when I'm in the middle of an IBS flare up. Learning how to make low fodmap green juice is a great skill to master because it is quicker, way cheaper, and so much better than going to a juice bar. The best part is you don't even have to go out and buy a juicer to make it!
As always this recipe is GLUTEN FREE and Low FODMAP !!! It is also DAIRY FREE ;)
I hope you guys like this recipe and I can't wait to hear from you in the comments!
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RECIPE LINK: www.gritandgro...
CHAPTERS:
Cucumber Kale Juice: 1:44
Carrot Ginger Juice: 12:21
HELPFUL PRODUCTS/KITCHEN GEAR:
Vitamix: amzn.to/3JNmz7Z
RELEVANT RECIPES:
Cucumber Pineapple Green Juice: • Low FODMAP Cucumber Gr...
Thank you guys so much for trying this recipe! Let me know in the comments how you liked it, and most importantly, how you felt afterwards.
Follow me on instagram for more low fodmap recipe inspo, tips and tricks, behind the scenes, and life updates. Don't forget to tag me if you post a picture of one of my recipes, I LOVE to see your guys cooking!!
INSTAGRAM : @gritandgroceries
HELP ME, HELP YOU: A lot goes on behind the scenes to make these videos for you guys - recipe development, filming, editing, etc. If you VALUE what I do, then PLEASE support this channel! And to ensure that I'll be able to continue to make awesome low fodmap recipe tutorials for you, please consider becoming a patron on my Patreon page :
www.patreon.co...
This video was filmed, edited, and colored by Random Motion Productions
Jeffrey Scott : [e-mail]
www.ranmopro.com​​​​
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[@latifx3944]

Your channel is underrated! I was 20 when I was diagnosed with IBS after an ER trip for rectal bleeding.(probably tmi😅)
They suggested FODMAP but gave no directions or help. For the first time in decades you've given me hope. Thank you so much for your efforts.

[@gritandgroceries]

Same! Minus the rectal bleeding😬. That’s why I created the channel! I knew there was a need and that these recipes would help lots of people. Thanks so much for the compliment! Glad you found the channel, and I wish you the best of luck on your digestive journey! 😊

[@Protoklatos]

I was recently diagnosed with IBS and told to look into FODMAP diet by my GI doctor, but not much information beyond that. Your channel has been an awesome source of understanding what the diet is, how it works, and great recipes to try! Tomorrow is my first day of my Elimination phase, so I am very excited and will be using several of your recipes in the weeks (and more?) to come.
Thanks for all your work in your videos and recipes!

[@gritandgroceries]

Awesome! I’m so glad I could help and I hope that it’s going well! I went through the same thing back when I was diagnosed and received no help from even the hospital dietician I saw. That’s why I decided to create this channel. Thank you so much for the comment! TH-cam is a lot of work and feed back like yours really helps to keep me going.❤️

[@MrPatonMarshall]

Doing it yourself is always so much more rewarding. You can also make the juice more custom to your own taste. Many juice recipes at juice shops or premade are created to appeal to a wide range of preferences and by doing it yourself you can really hone in on what you may want, prefer, or need. The thing I've found is that it can cost more when doing it yourself but at the same time it's my own drink and I appreciate it way more. Love what you do here and congrats on going 3 years on the channel!!!

[@gritandgroceries]

I agree, you can totally taste the accomplishment when you do it yourself! Thank you so much for watching and supporting what I do!!

[@saphiraschroers3996]

New follower: in an earlier video you mentioned videos on symptom tracking and sharing your own story, will you still be doing those?

[@gritandgroceries]

I haven’t made them yet and I feel really badly about it. But I will soon, I promise.

[@gritandgroceries]

Ps. Thanks for watching/subscribing! I wish you the best of luck on your digestive journey!

[@alyssahollander4574]

Do you think this would store well if I made a large batch in advance?

[@gritandgroceries]

Only if you freeze into popsicles, but keep in mind that freezing does denature some of the more delicate vitamins, but it makes a great summer treat! You could try making a big batch and leaving it in the fridge, but I honestly don’t think it would be the same, nutritionally or taste wise. If you try it, let know it goes!

[@hbsurferguy311]

Wow your hair is getting long

[@gritandgroceries]

I know, right!? Thanks for watching!☺️