วีดีโอ

'I think they call them fascial slings' ... 'Fancy terms no one understands' ... No there are actually plenty of people who understand those things.. Maybe education yourself before making butt hurt nonsense video

I dont get it. Should i stop squats and deadlifts?? Thats basically all i do

Just adding a comment to boost for the algorithm

When doing this exercise: 2:11 do you have a problem where the Velcro rubs against the side straps?

How your speaking about FP doesnt even make sense. Your all over the place.

It hurts to hear how much little you know.

You have a really sick setup in your garage. All I have is a dip bar, pullupbar and adjustable kettlebell 😂 but man weighted dips and pullups are all I need to pack on upper body muscle

A functional pattern that works 100% for everyone is: Stand on your head in a bowl full of Jello, while balancing a bowling ball on your left foot, while blowing a kazoo.This works to make you a bettor example of an idiot.

James have you seen the Bivol and Beter training compilations - wud be good to see your views

Made me laugh how clueless you are haha

Hello James. Why the off feet exercises are best for grapplers conditioning than just normal sprints?? Thank you

George Bush Jr looks like a crackhead

The Bushes are evil communist traitors that hate America that's why they are such close pals with the Obamas and the Clintons

He is DEFINITELY a freaking mess. Looks like he's been hitting the bottle pretty good too.

Hands down this guy @sweetscienceoffighting is a legitimate 🍆 head. I've been a fitness professional for a very long time. And one of the things I can spot is someone that is just chatting BS in order to get likes and clicks and follows. He's literally talking utter whack. I don't use functional patterns but what I can tell is that this guy is a knob head. Why. Because he makes no sense in his arguement he's being generic loose and vague. The guys a moron. He has no idea what he's saying. He's not a fitness professional. He's just someone that sits in a chair in front of a screen recording nonsense in order to get clicks in order to make money. Don't follow this guy and don't like his stuff. He chats absolute bollox

He is just glad he has already served his time and gets to stay uninvolved.

Brother how to build a physique like a mma fighter please tell how to train to get a physique like mma fighter

😏😏 典型大口環童院 - 金鑽級院友！

Brother how should I build cardio for taekwondo without any equipment please help

Awesome video! Starting a 2 day 5/3/1 program from tommorow. Brown belt who trains 6x a week and competes often. Was running starting stength and my legs got jacked but found the lack of upper body work really not great for bjj. I’m following the 2 day version with extra arm work. Going with something like this: Day 1 - SSB Squat 5/3/1 Bench 5/3/1 DB Bench 3x10 DB Row 3x10 Biceps + Triceps 3x10-20 Day 2 - Deadlift 5/3/1 Press 5/3/1 DB Incline Press 3x10 Lat Pull-Down 3x10 Back Ext + Abs 3x10-20

Sir what's the meaning of conditioning does that mean cardio/stamina or what?

😂

I really have to try the weighted squat jump

It is a bat idea to superset de chin ups whit overhead press?? How many rest between rounds of box jumps?? Thank you!

Are 3 grams every day to low for a 70 kg athlete?

I have to fart quietly. My tummy so happy, my hinny holler hooray 😂

He thinks the inauguration is a joke and that Kamala won lol

😂😂😂😂

Eric Clapton-Cocaine IN THE FACE!!!!

He's just ready to puke seeing killery in front of him.

You oughtta be ashamed of your negligence bud. You acknowledge a ton of it in this video "I have not talked to any specialist who subscribes to FP" statements of that order. Just read Anatomy Trains by Thomas Myers.. Or if you dare (in line with "know thy enemy") read Naudi Aguilar's "The Power of Posture". You're literally demonising jargon that you haven't learned in uni and continuing education, that's cos Myers' work is frontier science. What I mean by that is, mainstream science ain't settled yet and has a hard time letting go of old dogmas, though the reality is that systems like Functional Patterns and ie the Weckmethod each otherworldly results (the prior even slowing/stopping/countering the decay coming with scoliosis and even cerebral palsy).. Don't be a xenophobic douche, do your stuff, and do it better.

As an Osteopath with over 8+ years and education I vehemently disagree respectfully.. traditional training ignores fascial principles of movement. I release fascia as part of my profession and can feel and see the dehydration due to connective tissues and unhealthy mechanics. These systems although in their infancy stages not subjecting these systems to rigorous study they do follow the principles in how fascia best functions.. which is replicating out gait patterns. Anyways.. I will not get into it. Keep an open mind people and know that degrees only count for saying someone is paying attention to the subject.

Was just watching Ramsey Dewey's video reviewing the Xmartial Shorts... which is like 2 year old by now... And he is wearing your Xmartial gear ^^

A question, if I may. I’ve been doing a lot of isometric exercises to increase my punching power, including some of the ones Dmitry did-such as asymmetrically rotationally pushing and pulling against the bar and pushing the bar in a bench press position. My routine involves performing isometrics for "reps," so to speak. I push against the bar with maximum intensity for 6 seconds, rest for 5-10 seconds (while holding the bar), and then repeat. I typically do 4 sets of 10 reps like this. The rest is usually 5-10 minutes between sets. I usually do some explosive squats and some abs work during that time. What I’ve noticed is that I’ve become considerably stronger-my bench press has skyrocketed to 400 pounds. However, because we only do light sparring, I can’t properly assess my progress in terms of punching power. My question is: am I risking a loss of speed by focusing so much on isometrics?

So key is to build strength with heavy compound lifts, calisthenics, weighted calisthenics, also rotational movement, then train, speed strength, max velocity and cardio. Is incorporating all of this in a condensed conjugate style good. I'm no fighter, just a martial arts practitioner. This is how Ive been doing it for a while, any good?

Nice content man!!

Hey man, I really appreciate the video but I really don't think I could do just 1% per month because that would be too slow for me. I am 16, 66kg at 178cm and I really want to get up to heavyweight in boxing (very likely to switch over to MMA). Do you think I could go any faster than 1%?

Whoever created this video hasn't done any research and seemed to have created to gain traction on YT. Good luck creating content when you have not figured out your own problems.

Comments tell the truth! 😂😂 You are so superficial sir!

Hey, realy like this, thanks for the video

A “free” creatine guide valued at $27…? Very scammy not cool… you’ve lost a potential subscriber.

Great vid bro, besides what I train in mma, I train weightlifting on my own, I've been doing a upper lower (2 times a week) x full body 3x week, do you think that is suitable?

You’re totally right. The first half makes sense and the second half is excess. What is that second machine though?

I got one of these for Christmas. I’m hoping it will help my turkey neck. I like it so far. Only been using it about 2 weeks. Obviously I don’t see any results yet.

Bro your sat there overweight criticising a former world champion. Go watch pogo

Looks intense

Would love to...but 9k $ for an exerfly? Will wait for way cheaper replicas first

Great! Taking notes jeje thank you

What about landmine? Twist or similar may be easier than a medicine ball to set up.