This ONE Exercises Increases Punch Power By 15%?!
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- เผยแพร่เมื่อ 9 ก.พ. 2025
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Yes yes yes--stiffness at impact is so important. This aspect, stiffening at the end, is what makes boxing/striking different from, say, throwing a football or hitting a baseball. It is what I think people are detecting when they say someone has "hands of stone".
But what about the Soviet style?
@@shaunclubberlang2887What about it? Random as hell question. That has nothing to do with what he's talking about.
@@melkormorgothbauglir.4848 In the Soviet Style the arms are always relaxed. There is no stiffness at impact. So, if you know about the Soviet style you would know it's quite relevant.
I guess you didn't know that about the Soviet style did you?
@@shaunclubberlang2887 wrong. you tense your fist on impact or you get injured
@@TheKing-kp3pj yeah the fist must be tight, but the kinetic chain is still loose
I trained with Lawrence Lee International in Australia. He was light years ahead of all other fighting arts, EXCEPT for Target Focus Training with Tim Larkin.
Only problem is landing those punches. Not all punches need to be power punches. Santa Cruz said about Tank Davis was not all his punches were hard and then out of nowhere you got rocked by his power punches.
That said property weight transfer is sufficient as well also.
I think this force stuff is all coping. Muscular force has nothing to do with power only speed. I tried slow extremely high force punch, and then a fast punch and the fast punch was more than 10x harder than the force one. You can't produce high force at high speeds anyway highest force is at the start, and stiffness has nothing to do with power. Just transferring it by keeping forearm aligned. It's more about your weight
I think you may have missed I'm referring to punch impact force, not muscular force generation
muscular force definitely has a play just as speed does. though on a smaller scale of course, it definitely does
if you actually know the science of it, total muscular force is done through your fast twitch fibers, which are your type 2 muscle fibers, the exact same muscle fibers used during ur strikes
I like to powerlift and do Muay Thai together. I did an experiment one time where I would simply get much stronger on overhead press, bench press, and dips, without doing any direct plyometric work for my punches. yet, my punches had much more power by the end of it just because my fast twitch fibers were able to produce much more force than before. did less Muay Thai training too during this phase
now pair that up with how speed overtime is mostly neurological coordination when you just keep doing doing the move over and over again, but also with how much force the muscle can produce in the first place. if I could overhead press or bench press 10 tons, it makes a difference in how moving my arms would feel like feathers and having the heaviest gloves on would feel like nothing. basically you have a higher potential for more speed
fighters just don't train stuff like powerlifting because the carryover isn't as good as plyometrics or Olympic style weightlifting movements which are explosive too (like clean and jerks) but the carryover is still there. all exercises will affect your capabilities regardless
Proper weight transfer will increase power. That said I’m sure weight lifting for sports specific towards boxing will also help as well.
"Can't produce high force at high speeds"
"F=MA" has entered the chat"
And your basis for believing this is what got any evidence to believe that at least the force stuff has scientific backing what does yours have, flawed goofy demonstrations.