Exercise Scientist REACTS To Tom Aspinall's MMA Strength & Conditioning For UFC 309
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- เผยแพร่เมื่อ 9 ก.พ. 2025
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I'm not a S and C coach but I really like your approach of asking yourself the opportunity cost of doing something, sounds obvious but most people don't do that! I did judo for 21 years and I competed internationally, I can confidently say that most people waste thousands of hours of hard work. I quit because I felt no progression and I started researching the nature of my sport and the underlying principles of sports performance, I "studied" technique just by watching videos and I dropped into a class after 2 years of doing essentially nothing (I was totally burned out by the blood and guts approach over many years) and I threw around everybody better than I used to do when I was in top shape. I was sore for a week, but I was shocked. Combat sports are still done at an amateurish level. We did so many useless things, or maybe not useless in themselves but with nonsense programming and the technical aspect was negligent. Just old school sweat and blood. This still goes on at the highest levels of combat sports.
I appreciate the comment! Yea the fuckery in combat sports is much greater than many other sports
@@sweetscienceoffighting yeah, genetics is not the only reason why a handful of fighters are above everybody else in the world...
Yo man if you don't mind telling what exactly did you do.
@@melkormorgothbauglir.4848 sure, if you can be more specific :)
I play rugby league and same thing with Rugby, all the coaches try to run you into the ground. I got my best gains with a newer coach who focuses on the right drills rather than running us to death.
Ok some guy on TH-cam criticizing the UFC heavyweight champions workouts. Social media is a funny place.
If a traffic lights red, then the traffic lights red doesn't matter if Joe Rogan says it's green you have two eyes and a brain use them and observe. Don't be a sheep because of someone's status/merit now. If you later get told its use and try yourself to see it works great, that's amazing. But a spades a spade even if Jon Jones calls it a dildo maybe it works great as a dildo I've never tried, so I wouldn't know. But you've got try for yourself before you blindly believe, if the results equal what was advertised that's great. But if something looks and sounds stupid, it likely is stupid. Maybe it's works great, and you're stupid. But you won't know till you attempt it yourself. If it walks like a Duck talks like a Duck and quacks like a Duck, it's a Duck. But hopefully, we find out soon it isn't.
@@melkormorgothbauglir.4848nice copy pasta, first time seeing that one
OK some guy on TH-cam who's never coached or read a paper commenting on a video. Social media is a funny place
Tom Aspinall is visiting here Rico Verhoeven in the Netherlands. Rico is ranked number one heavyweight kickboxer in the world since 2014 and it is a part of Rico's training. Guess it works out for him very well.
@@catforce793 Skipping through fields of tulips might also be part of his training day. But it doesn't mean it's what makes Rico number one. However, you can theorise that it helps him in some way because he is number one. I do get what you mean, though. What I will say is that it looks like fun. And there's nothing wrong with bringing a little fun in to the equation.
yeah bro you are right, btw what color is your ufc heavy weight belt?
What level is your IQ?
@@sweetscienceoffighting l never tested it but unlike you my iq level is higher than my chromosones, and l am not a fat scum criticizing the current greatest heavy weight and future goat of heavy weight
Michael Jordan, Lebron James, Messi, Michael Phelps, Usaine Bolt, Tom Brady, every GOAT ever had coaches who were criticizing and telling them what to do. Being the best at something doesn't mean that all of your training methods are flawless.
@@Jacob-yb3hz I already addressed this: th-cam.com/video/R-WWWzBkGUg/w-d-xo.html
@@sweetscienceoffighting I was literally defending you but now I see you're a dumbass and I was mistaken.
Awesome breakdown, Its funny even at the higher levels they end up confusing skill work with conditioning or skill work with reaction time etc.
Flashing lights end up being a specific skill that wont transfer to mma or striking.
What do you think of project total conditioning and HIT for combat sports?
I actually have that tab open but still gotta read it!
Old school boxers use to punch heavybags with thin gloves to get bone crushing power. Does this really works
Yes bag gloves is a good idea for strengthening hand/wrist
I only know one boxer who does this that being Beterbiev and he does indeed have bone crushing power principle applies I'll try it out.
Can I get my 7 minutes back
Yeah, overlaying commentary like this without the contrast of “do this instead” footage doesn’t really advocate his points that well.
😅 I literally said spend more time doing positional/situational work for cognitive development and overload physical capacities 🤦♂️ I've got plenty of videos and podcasts on this stuff
What do you make of the Marinovich method of training that BJ Penn used to develop speed?
Effective
I actually did a breakdown further back on the channel
I agree these look like mostly a waste of both fighters time, if only for the fact that they clearly won't be doing this throughout their training camp, its likely a one off deal for them.
But fighters like lomochenko have suggested that exercises similar to like this can translate into faster decision making and better coordination.
No one's opinion matters without research.
Research is clear. It's not an opinion: th-cam.com/video/n7ARU5K2-Lc/w-d-xo.html
@ what that focusing on your sport is better? You don’t need research for that. But I think lomochenko possibly demonstrates some validity to out of the box training.
Haha 😂yeah Tom keep using lights to practice for Jon!!!you will get embarrassed!
Cringe
Cringe