Fix Your Squat! This Is How Combat Athletes Maximize Strength & Power

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[@kiddbjj]

This is gold content mate. So much good advice

[@voreqejackson1238]

How would you address the issue of running out of breath while bracing? People often say to breathe between reps but I feel like it takes me a long time to regain my breath during this period.

[@sweetscienceoffighting]

Are you out of breath after only a handful of reps?

[@voreqejackson1238]

@sweetscienceoffighting yup, after 2 or 3 reps I need to reset and catch my breath.

[@harshaltheboss]

Sir is it risky to do heavy squat and deadlift in 2-5 rep range?

[@sweetscienceoffighting]

No unless you're not prepared or your technique sucks