NEW Study Shows Why "Just Getting Stronger" Doesn't Work For Rotational Power
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- เผยแพร่เมื่อ 9 ก.พ. 2025
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I guess a good study to follow up would be how much do these exercises correlate with punching power
Closest we've got: th-cam.com/video/Jlh0qj1o6V8/w-d-xo.html
@@sweetscienceoffighting how about the jump squat increasing punching power?
Thanks for the good quality content man 💪
Appreciate you watching
Amazing work brother!! Checked if my training was in-line with this after watching the video 😊
Why would they measure leg strength instead of obliques or "core" muscle strength to compare to rotational power?
Rotational power starts from the floor so makes sense to see how correlated these qualities are
what do you think of cable rotations and pallof press for rotational power?
Pallof press is probably a good accessory but i don’t think it would build much rotational power without also doing something to practice actual rotation.
What about landmine? Twist or similar may be easier than a medicine ball to set up.
Yep. Cover your basis with heavy and light rotation
Thing is , like I incorporate everything from lateral plyos, horizontal and vertical plyos, Olympic lifts, sprints as well. I don't have a medicine ball or can't afford one now, is things like explosive cable twists, landmine 180 done explosively or moderate tempo, sit outs or bicycle crunches ( when I don't have access to gym) , is it okay if I do them regularly. Also, is it still valid if I do these, say after main plyos and lifts , typically like 3rd exercise.
For sure, any rotation is better than none
Sorry man! But thinking that you need to throw medicine balls to become stronger in the transverse plane demonstrates a limited understanding of motor program principles and the principle of specificity derived from them.
In fact, the very title of the paper questions it: "A unique skill or a GPA?" I haven’t read the conclusions, but it’s evident that what makes you good at throwing a medicine ball is practicing the specific skill, just like what makes you good at serving in tennis is practicing tennis serves.
These articles attempt to measure the power of an engine (capacity) by driving it through a sharp turn (skill).
So you haven't read the paper and are making assumptions? Are you saying just getting stronger and more powerful legs etc is all you need to maximize rotational ability?
Actually, let me address this with a video. Think it'll be a good topic
@@sweetscienceoffighting
I’ll share my thoughts on your video and the fragment of the paper you showed us. The musculature of the transverse plane is the one with the greatest mechanical involvement in rotational movements, and it obviously should be trained. However, just as we don’t specifically train the knee extensor muscles by kicking a punching bag, it makes no sense to train the trunk’s rotational muscles by throwing a medicine ball.
A significant part of the S&C industry believes that movements that look similar create transfer between them, and this is the result of an education shaped by the weight of folklore and tradition that are deeply rooted in the world of sports.
@@Ktbk1 your going to need to explain further man. Kicking a doesn’t provide enough resistance to grow and strengthen the quadriceps, sure, but a medicine ball does provide a good deal of resistance, especially when being moved as rapidly as possible, so why wouldn’t it be effective for training “the musculature of the transverse plane”? I agree that it isn’t the only option for doing that, but at very least it seems like a reasonable option. I may just be misunderstanding your point though.