This Training HACK (Most People Don't Know About) Will Make You FASTER

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[@tonymeazell7591]

Not sure if we share a brain or something, but everything you have been talking about is something I have thought or tried or do, but now I have the actual evidence of why it seems to work!
Just this morning, in the dojo, doing striking "hardening", meaning held/resisted strikes...at long lengths :). Crazy good workouts can be built around isos.

[@sweetscienceoffighting]

Love it! Keep experimenting 😎

[@Aidar77]

Thanks! Was using this type of isometrics for gains, now will use it for speed as well.

[@OgoEzeagu]

Great can you help me with Trainings Plan

[@sweetscienceoffighting]

sweetscienceoffighting.com/ssof-underground/