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Thats awesome! So what is your routine on weekdays when you actually have to work?

Do you have to be in good shape to be a good runner? I get tired way too fast.

did we need a pass to get the discount?

did we need a pass to get the discount?

did we need a pass to get the discount?

My pace is 1h/mile ☠️

ESPRESSO MACHIATTO OF TOMMY CASH IS A FUNNY SONG ESTONIAS LIKELY ENTRY INTO EUROVISION 2025 BASEL SWITZERLAND

I actually thought this was for beginners ☠️

Book recommendation Unbroken

Read a long way down. It is the best book I’ve ever read

Appreciate this post, great advice

I got you. It’s called the Bible.

Nike and adidas running shoes are absolutely trash he's never stepped foot on a trail you can tell

DARREN SHAN THE SERIES IS A GREAT BOOK

You’re small af

A Long Petal of the Sea by Isabel Allende

I recommend the Bible the best book ever made ❤❤❤✝️✝️🙏

Whats your strides per minute you look for?

Even in times of despair Luke from Outdoor Boys always turns things around

He LITTERALLY hopped out of bed

Book recommendation, Bible

Wow!! This one really made my heart warm, you are very fortunate to be able to do this with your family!! God Bless!!

Gooo Sophie!!! You can do this!

What are you doing for a living Nico....are you a pro runner..?

deception point by dan brown. honestly every book by him is excellent but this is the most recent one that i have read. definitely recommend

These are amazing, ran about 30 miles in mine already.

you look like his twink boyfriend

Bro, you can't even boil pasta? Haha hey I won't question the maestro, I can't run 20 miles. Would save money though brah, and likely healthier too.

No way that’s 5:20. Your pace looks slow asf

Bi J I Ij 😊I In I’m nb I’m in

I want this free, from your side can you give me 😊😊 I'm from India

Your next book should be the Holy Bible!! It is life changing!! Trust me 😊

“Wild at heart” by John Eldredge. Such a good book on the heart of Men.

Bravo 👏

exactly! the right shoes, you'll notice the difference. stop running using vans, converse or basketball shoes

🌈

I am a new runner I run 3 days a week. I run 3-4 miles. It takes an hour. Im slow, but getting better.

Bro my long running pace is 13:00 per mile. I ONLY RUN 3-4 MILES. Which sounds like a lot but walking that much would only take about an hour and a half or less

does it work with any hair type?

Bible!

en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word en word

n word

en ward

Nico, add cream cheese to your ground beef and mix it up until it blends, it will level up the taste. Or cottage cheese if you want more protein.

What's the song at 9:06 ? Banger!

Man I’m glad to see all these positive comments. Usually people are hating on him hard, steroids this, steroids that. This dude is a fitness example and an athlete breaking stereotypes for all muscle dudes out there. 💪🏼💪🏼💪🏼💪🏼

Recommend to watch also kobe motivational speech, just one motivational video.

With each podcast I see Katt on, I’m definitely convinced he lies about reading ( And I honestly don’t know why). He consistently struggles to name books or characters in them whenever asked about reading, and for someone that’s supposedly read a thousand books, that shouldn’t be happening. Look at him talking about Stephen King’s books and tell me that sounds like someone that’s actually read the stuff he claims to have.

Somehow my hair grew like much longer than the flow stage in around 4-6 months but the only downside is my hair on my neck and face grows back in like a few days and its even worse on my side burns

3:19min /km ? Nahh.