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love you man ❤

Your bench is wild

Watch out or I’m gonna catch up to you on ez bar curls

Top demais, continue. Do país Brasil!

Debated buying this program but after running 2 others(the get strong program and stud muffins) i find myself always having to substitute or make adjustments due to a few poor choices imo. Cant wait to see your end or mid point review 👍🏽

I haven’t done a front raise since nam

For the side bends, maybe move your hands out wider?

I’ve never done floor presses before. They look cool

Never give up bro. You'll get back at it and progress forward.

What kind of scale is that?

you got this brother

Hell, you man! You have to work on that deadlift form. It should be one fluid motion rather than locking out your legs and then pulling with your back. You're definitely going to have some back pain if you continue like that. Also, on the hip thrusts, you want to get your hips up and flex your glutes at the top of the concentric phase; it's okay to go a little lighter to hit the range of motion effectively. I apologize if you don't like the constructive criticism. You're doing a great job, man!

Glad youre back on track brother!

You’ve never been a loser. You have come so far in life. Never give up my friend. I miss you too brother🤝

This man going crazy with the uploads

We need a 375 bench clip

Don’t sell yourself short i bet you can take some loads too

Welcome back!

Why do you always post 2-3 videos and then disappear? I love watching your progress, but progress only comes with consistency. I'm a personal trainer who can tell when somebody wants it. And you definitely want it so, not to be an asshole, but put in the work! I believe in you, man.

Could be interesting to talk about some cardio programming to get in better shape

Good job man. We're all gonna make it <3

Happy to hear your pain free!

Killing it 💪💪Keep up the hard work and take it one day at a time.

This is the one

THIS IS IT STAY STRONG IM ROOTING FOR YOU

Glad to see you back, patiently awaiting the next video

Don't waste money on workouts bros. Eat big and lift big. That's it literally. The monsters you see online are either all on roids or started working out as teenagers and are now in their 20s+.

Solid lifts! I'm running TSA 2.0 for the second round now (that's how I found this channel). My squat and deadlift both improved last round, but my bench didn't. It's probably just because of some chest stretching and injury stuff I was working through. Do you think it's better or worse than other programs?

Hell yea You benched ur body weight 🙃

Sheesh nicely done

Great job on 350 and your set up looks great. Lockout looks strong - once you were halfway up rep looked easy. If you work on the initial drive off your chest you have a lot left in you from this video. I was the same way when I competed, and once I worked on lats and upper back work along with mixing in board presses (1-3 boards) and speed on dynamic day (8 sets of 3 with 40-50% of my 1RM) my bench jumped. Good luck and hope you get 4 wheels soon.

Dude, take this to heart...persons are cool, PEOPLE suck! Don't get caught up in "Community" it will let you down.

A gym not allowing chalk get the out of that GYM matey.

Super clean 405 will be there within a year

No problem. You nailed it. Great solid lift.

Nice lift!

And with strength to spare! 💯💯

Nice lift!

Fantastic work - an inspiration!

Bro at 1:27 giving his nod of approval.

i was 182 pounds and benched 390 as PR 30 years ago

wow cool gym. Expensive stuff. Texas?

💚💜🙏

*THAT'S A STRONG BOI RIGHT THERE*

Excellent lift my man, 405 coming soon!

Your mechanics are built for benching wish I had your mechanics 😞

So I can tell you looking at the speed that you pushed that 350 up you got more in you you struggled a bit off the bottom but once you hit Midway you popped it. I keep pushing it I don't think 400 is beyond you

Nice 👍.. I got to a PB of 160kg before injury .. felt amazing, not many people get to that weight

lezzzz go

Just seeing this now!!!! LFG bro congrats! It took em five years of training and finding the right coach I have now to hit tap and go 225!! Keep killing it man