Deep Peace Yoga Nidra ~ Non Sleep Deep Rest NSDR

Welcome to a 20 minute transformative journey into Deep Peace Chakra Yoga Nidra, a profound practice aimed at nurturing deep relaxation and harmonizing the energy centres within.
Yoga Nidra is a powerful tool known for its ability to calm the nervous system, alleviate anxiety, and induce a state of profound relaxation. In this session, we delve into the art of blessing the chakras through Yoga Nidra, fostering deep peace within the body and mind.
By engaging in this practice, you'll embark on a journey that goes beyond typical sleep. No Sleep Deep Rest (NSDR) invites you to experience a restorative state that rejuvenates the mind and body without the need for sleep. The session aims to induce a state of tranquil awareness, allowing for deep rejuvenation and healing.
Chakra Yoga Nidra emphasizes blessing the energy centres or chakras, facilitating balance and alignment within these vital points of our subtle body. Through guided meditation and visualization, this practice encourages harmony, healing, and a profound sense of peace.
The benefits of Yoga Nidra and NSDR are numerous. They include reducing stress, calming the nervous system, enhancing clarity and focus, promoting better sleep, and fostering a deeper connection with oneself. Embracing these practices regularly can lead to a more balanced, centred, and peaceful existence.
Join us in this guided Deep Peace Chakra Yoga Nidra session, inviting deep rest, tranquillity, and the blessing of the chakras. Whether you're seeking relief from anxiety or simply longing for a moment of profound relaxation, this practice is open to all levels and aims to bring serenity into your life.
Prepare a comfortable space and find a cosy spot to lie down. You could use props to make you even more comfortable, such as a bolster, cushions or rolled-up blankets, a blanket to cover you and an eye pillow or something to cover your eyes, Now allow yourself the gift of deep peace and rejuvenation through this transformative journey into Yoga Nidra and chakra blessing. Reconnect with your inner calm and experience the profound harmony that awaits within.
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Love & gratitude 💛✨
Joy 🌻
Joy Prater from Yoga with Joy is a qualified yoga teacher, however, she cannot assist you with any ailments or injuries that could possibly hinder you while following any of Yoga with Joy’s videos. Joy Prater highly recommends that you consult a doctor or physician before practising with these online yoga classes. As with any exercise, participating in these yoga classes could result in physical injury. By choosing to voluntarily engage in Yoga with Joy’s videos you agree that you do so at your own risk; assuming all risk of injury to yourself.
Joy Prater, from Yoga With Joy, offers this nervous system yoga as a free online session of yoga nidra. This is yoga for stress, yoga for stress and anxiety, yoga for work stress, and nervous system reset yoga. This particular yoga video is deep peace yoga nidra, yoga nidra to calm the nervous system and no sleep deep rest. This is also called nsdr and this on is for deep peace and chakras. It is chakra yoga nidra, yoga nidra to de-stress, and yoga nidra for anxiety. It is to calm anxiety with yoga nidra, and is no sleep deep rest for calming the nervous system. This video is nsdr for calming stress and anxiety, nsdr to align the chakras, and yoga nidra for work stress. Yoga nidra for connecting with the energy centres and yoga nidra for deep relaxation.
#YogawithJoy #YogaNidra #nsdr

[@YogaWithJoy]

Happy New Year, beautiful people 🎇
Wishing you all happiness, health and love this coming year and always. Looking forward to connecting with you through yoga in 2024 🌈

[@fpopstudio]

This is what I needed this morning. Thank you, Joy!

[@clareroslington]

A deeply relaxing yoga nidra. I feel peaceful and rested now. Thank you Joy ❤

[@YogaWithJoy]

Thank you, dear Clare, that's lovely to hear 💖

[@chantelash1009]

This is a lovely Yoga Nidra! I love all the unique little touches that you bring to all of your practices! 🙏💕

[@YogaWithJoy]

Thank you, Chantel 😊 Happy New Year to you! Sending love 💗

[@MdJahangirAlamHemil]

good job keep on

[@YogaWithJoy]

Thanks 😊

[@MdJahangirAlamHemil]

@@YogaWithJoy welcome