Unlock Your Midback in 15 Minutes | Yoga Routine

Hey! This flow is designed for anyone struggling with midback tightness and need to unlock your thoracolumbar spine! This is more of an intermediate flow that you can follow along to. Hope you enjoy!
~Dr. Becca PT, DPT
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More for those with low back pain:
► FREE 40 minutes Low Back Pain Presentation that discusses causes to low back injuries, anatomy related to symptoms, and my 10 tips to start a recovery program. Don't miss this! Register here: bettermovement...
► Online Disc Herniation Recovery Program: bettermovement...
► FREE Online Physical Therapy Consult (20 Min) - See if we can work together! Book here: calendly.com/b...
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Other Links:
► Other links: linktr.ee/drbe...
► Exercise equipment recommendations: kit.co/rschuck...
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Music Attribution: watr-fluid by ItsWatR on Pixabay
DISCLAIMER: The videos on this channel are not medical advice nor a substitute for medical advice from your physician or medical provider. This channel is meant for generalized education and informational purposes only. Please consult with your medical provider for personalized treatment to your specific healthcare needs. Perform the moves in these videos at your own risk. I am in the Amazon affiliate program.