Best Exercises for Health & Longevity | How much do you REALLY need?

If this is your first time on the channel - welcome! Thanks for watching! I truly believe that understanding the quality of aerobic/anaerobic exercise is VERY important and hope it serves you in some way. Hey! I will probably share this with my mom :D
~Dr. Becca, PT
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My Links 🔗
☕ Liked the video? Have a coffee with me! ko-fi.com/drbeccasrehab
💻 Website for more about me: www.bettermovespt.com
✅Other links: linktr.ee/drbeccatalkspt
👉 WHO Guidelines for Physical Activity 2022: www.who.int/publications/i/it...
👉 90+ Strength Training Research Article: pubmed.ncbi.nlm.nih.gov/24030...
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Timestamps:
0:00 - Intro
0:36 - Aerobic vs. Anaerobic
1:24 - Exercise Scales
3:02 - WHO Guidelines - Aerobic
5:21 - WHO Guidelines - Strength
6:13 - Benefits of Exercise
7:57 - Myths & Misconceptions
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Sources:
1. WHO guidelines on physical activity and sedentary behaviours. Geneva: World Health Organization; 2020. Licence: CC BY-NC-SA 3.0 IGO
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DISCLAIMER: The videos on this channel are not medical advice nor a substitute for medical advice from your physician or medical provider. This channel is meant for generalized education, entertainment, and informational purposes only. Please consult with your medical provider for personalized treatment to your specific healthcare needs. Perform the moves in these videos at your own risk. I am in the Amazon affiliate program.
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[@dr.beccasptrehab]

☕ Liked the video? Have a coffee with me! ko-fi.com/drbeccasrehab
I'm a 1-person team for now so the support always helps

[@elmalloc]

That whip noise scared me! Lol