Improve Your Low Back Pain in 3 MINUTES!

Hey there! Trying to get back to walking like normal again but back pain is holding you up? Then this video is for you! I'm outlining the recommended amount of walking distance/duration you should be getting on a daily/weekly basis, and how to improve your walking mechanics with low back pain. Hope this helps!
~Dr. Becca PT, DPT
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Links:
► Website: www.bettermovespt.com
► Other links: linktr.ee/drbeccatalkspt
► Exercise equipment recommendations: kit.co/rschuck13/exercise-equ...
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DISCLAIMER: The videos on this channel are not medical advice nor a substitute for medical advice from your physician or medical provider. This channel is meant for generalized education and informational purposes only. Please consult with your medical provider for personalized treatment to your specific healthcare needs. Perform the moves in these videos at your own risk. I am in the Amazon affiliate program.

[@dr.beccasptrehab]

☕ Liked the video? Have a coffee with me! ko-fi.com/drbeccasrehab
I'm a 1-person team for right now, so a little support goes a long way

[@caitid73]

You have the nicest genuine laugh! Thanks for the walking tips Dr. Becca!

[@PoetaRossa]

Nice leather jacket! 🤩

[@elmalloc]

I was walking about 10-15 miles at a time (once a week) and 3 miles a day, but something happened during that time with my lower back and it hasn't been the same since. Hard to walk 1-2 miles since then, it's almost mentally scary to try and go back to the exercise that seemed to cause this all to happen! Lol. You are totally right about not having normal biomechanics, certain swinging motions can cause pain and they accidentally get avoided now. I don't like to swing my hips too much. I can tell by my pace that I'm not walking correctly anymore lol. I have a basketball hoop in my house and I won't dare try to do turnoaround jumpers, heck I couldn't jump without pain for about 6 months. If I can't jump, I can't run.

[@dr.beccasptrehab]

Sounds like you're on the right track. Give yourself more time but keep working on returning back to normal functional movements again :)

[@Tobias-von-Swe]

A cat!