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As a South African I love this anthem

O So proud to be a Celt Cymru am Byth

😂the background kitchen noises ffs

🏴󠁧󠁢󠁳󠁣󠁴󠁿 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🇬🇧👍

Love this Anthem, and forever grateful that the Highland Regiments helped my Dad survive in North Africa

I’m an Aussie and I had a great grandparent from each country in the UK. Whenever I hear The Flower of Scotland or The Welsh national Anthem I have tears in my eyes!

Great workout!

Let's work 💪🏿

Quand tu fais des squats reste en appui sur les talons

Keep up the hard work man, working out can be tough but you look like you're nailing it!

guess this is my 300th upload. no better than the first. striving for the median, baby.

Bendiciones Infinitas 👏👏👏

great very awesome camera views. ffs i am sorry

Viva la scozia

coming from an englishman this is by far the most passionate sung anthem

What an anthem? Awesome!

There is something uniquely special about the world's oldest Rugby International, and long may it continue.

And then they lost. AGAIN!

Way to make use of the quick-lock plates on the leg attachment! Save money and space, build muscle 💪

Since how long do you workout this way at home? They say people stop after a couple month.

Great music. And workout. I'm going to add one of those at the end of my workout cycle

PHA is one of my favourite ways to train. It is the best of all worlds. My common split is something like Barbell squat, Dumbbell bench, Ab Wheel, Bent over rows. I try to go pretty heavy

You need more control on your release , keep up the good work

my sound editor mailing it in for the day. slacker.

not clipped: calf raises. they are dumb to watch.

Cross body lat pulls for the good stretch!

Solid work on those rings! Nice adjustable DBs 💪

good sound timing dude. nothing but the best here

so dumb lol

been a few since i've done some kettlebell work. wednesdays are usually my alternate/accessory/etc day. kettlebell swing - 10x10, varying kg kettlebell snatch - 5x5, varying kg kettlebell clean - 1x10 + 3x5, varying kg

You are crazy strong

failed on the speed bag mute button. nothing but quality here, folks. not fixing it ffs.

old dork doin old dork stuff in between sets

For reference, ULPPL W1-1a - Supersets: 1-arm cable pulldown 2x8 + Front rack Kb split squat 2x8 Wide grip ring pull-up 2x10 + Weighted 1-leg calf raise 2x8 Cable pullover 3x11 + Face pull 3x11 Finisher: Close grip cable pulldown 1x15

How heavy are you snatching?

Nice back control keep grinding💪👌

Thanks for featuring us!

beautiful sounds from @junkyardband

couple superset with a few finisher sets of presses and flys @megadeth for sounds

unreal shite clips. idk what i’m doing here

The music is amazing👍

Music by Harry Gregson-Williams - 'Spy Game' Sountrack music.apple.com/us/album/spy-game-original-motion-picture-soundtrack/1452160800

Why the belt?

Doing good bro 😊👍

Bravo à vous et votre courage 💪💪💪💪

And yeah we're still the best all black all day

The Haka looks demonic .

why u usjng a belt for shrugs

Thanks ronaldo

What the