jerk in pants does a bunch of pull-ups and chin-ups.
jokes aside. started at 0600, ended 1500. top of the hour sets of different variations of each. mixing in widths, handles, and grips.
one set pulls or chins plus one set of planks ala pavel (@BeStrongFirst)
@DemoniacChile with the beautiful sounds.
hate game today:
set1 @moanapasifika3487
set2 @spurs
set3 @fcstpauli
set4 @patagonia
set5 @Sea.Shepherd
set6 @SeattleKraken
set7 @mariners
set8 @reignfc
set9 @AllBlacks
set10 @ScottishRugby
#pullups #chinups #motivation #workout #training #fitness