12 Sep. Archers & Snatch Every Hour • What's Going On

my every hour on the hour (ehoh) sessions for today:
clips are final three hours' sets.
archer push-ups - 136 push-ups over 8 hours
kettlebell snatch - 56 reps over 8 hours
not too bad to get the blood pumping!
the greatest, ‪@EricBRakim‬ on the ears.
‪@buffalobills‬ hat all day!