10 Sep. Pull-ups (or chin-ups & planks) every hour on the hour • The Tempest
ฝัง
- เผยแพร่เมื่อ 11 ก.พ. 2025
- continuing this dumb week of random training sessions, did another EHOH day - today, pull-ups (alternating with chin-ups) and planks (ala pavel style).
0600-1500.
20-22 reps each plus 10-15s plank.
224 reps of pulls/chins total
@TheAgonistOfficial oldie but a damned goody
man of many hats today.
