15 Oct. Peripheral Heart Action (PHA) Training 1 • Megillus & Leaena

back on that pha nonsense! lowered to 7 sets of each sequence now for a bit, considering everything else i do in a given week, that i'm old, and ya know... no recovery gear or whatever tf.
‪@VenomPrison‬ with the lovely sounds.
‪@IronmasterPro‬ with the weights and bench.
clips are the 7th set of 7, for each of the 3 sequences in succession. blood up top; blood down below. little to no rest between sets and only the time it takes to switch out gear between sequences.
#motivation #fitness #lift #peripheralheartaction #pha #health #wellness #gym #homegym #venomprison #deathmetal