04 Feb. Every Hour on the Hour Workout - Pull-up & Chin-up Variations

jerk in pants does a bunch of pull-ups and chin-ups.
jokes aside. started at 0600, ended 1500. top of the hour sets of different variations of each. mixing in widths, handles, and grips.
one set pulls or chins plus one set of planks ala pavel (‪@BeStrongFirst‬)
‪@DemoniacChile‬ with the beautiful sounds.
hate game today:
set1 ‪@moanapasifika3487‬
set2 ‪@spurs‬
set3 ‪@fcstpauli‬
set4 ‪@patagonia‬
set5 ‪@Sea.Shepherd‬
set6 ‪@SeattleKraken‬
set7 ‪@mariners‬
set8 ‪@reignfc‬
set9 ‪@AllBlacks‬
set10 ‪@ScottishRugby‬
#pullups #chinups #motivation #workout #training #fitness