This is a platform that aims to give scientific and practically applicable health and fitness-related information to everyone in Punjabi language. Anyone can change his/her entire physical appearance by putting in SMARTWORK more than Hardwork. Smartwork does not mean the use of any performance enhancing drugs or following a new diet trending in the market. Rather it focuses on doing the minimum possible effort to get the maximum possible results.
I just want to convey everyone that if you really want to get into the best shape of your life, you need to have the basic knowledge of the DIET you eat and the EXERCISE you do.