I totally agreed with Dr Navdeep Singh. I have been living in Canada for last 20 years and situations have been getting worse day by day. It can be easily proven by so many factual information. I'm totally health freak person who walks 8 km a day & perform my yoga on regular basis but its only my self motivation otherwise work culture in Canada is so stressful and also every single person in household works to just get minimal lifestyle. Work is priority to pay bills to survive but health priority is Zero and You see people around you who is struggling. You wanna help them but they don't even have any time to manage. Fresh produce are sooooooooooooooo expensive so people rather buy pizza, burger or canned food which is cheaper. Indian people are so lucky.
Sir ek gal puchani c mainu na kise ne bolya si ki period days vich White chija jiven dahin paneer Nahi kkana chahida aeh gal Thik hai Je han tan Mai Nahi khavn gi Please reply 🙏
Jelar tuhadt Diet during Pregnancy sahi Hove ta pehli gal extra weight gain hi nahi hunda, only 9 to 10 Kgs, Secondly feeding karaun naal extra fat aape loose ho janda jekar diet sahi Hove Baaki Weight Loss lai active effort atleast 6 months after delivery hi karni chahidi Lastly Diet ok balanced Diet hi hundi a Jo mostly main videos ch dasda... It has to be customised according to weight and height
Punjabi book- ਮੋਟਾਪੇ ਤੋਂ ਮੁਕਤੀ Link surl.li/gunwp Hindi book- डाइट का डॉक्टर Link amzn.eu/d/jale0NL Contact Ravinder Ji to order Dr Navdeep Singh's books by post at your Home Phone Number- +919872551177
Punjabi bol rahe ho ta boht wadia laga .. koi ta hai Jo apni language bol reha.. Singh je ta Sikh howege?… ta please j kadi dil manne ta sardar ban Jana life ch.. peg ban ke.. look more handsome.. ghaint
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sir mai tuhadiy video dekh ke 6 kg kam kita
Kine time vich bro
Plz mnu dso kida ..kita g..mnu vi krna g
suger nu cut ✂️ kardo or all oily food
30 mint walking daily
I totally agreed with Dr Navdeep Singh. I have been living in Canada for last 20 years and situations have been getting worse day by day. It can be easily proven by so many factual information. I'm totally health freak person who walks 8 km a day & perform my yoga on regular basis but its only my self motivation otherwise work culture in Canada is so stressful and also every single person in household works to just get minimal lifestyle. Work is priority to pay bills to survive but health priority is Zero and You see people around you who is struggling. You wanna help them but they don't even have any time to manage. Fresh produce are sooooooooooooooo expensive so people rather buy pizza, burger or canned food which is cheaper. Indian people are so lucky.
exactly, tusi othe rehnde ho ta tuhanu ground reality da pta a
ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਡਾਕਟਰ ਸਾਹਿਬ ਜੀ🙏🙏
ਤੁਸੀਂ ਦਿਨ ਦੁੱਗਣੀ ਰਾਤ ਚੌਗਣੀ ਤਰੱਕੀ ਕਰੋ।
ਦਿਲੋਂ ਧੰਨਵਾਦ ਜੀ
बेटे ने बिल्कुल सही सलाह दी है
ਤੁਹਾਡੀ ਵਿਡੀਉ ਦੀ ਬਹੁਤ ਉਡੀਕ ਸੀ ਜੀ
Bhut vdia explain kita tuc tuhada bhut bhut dhnvaad ji eni vdia jankaari den lyi 🙏
ਡਾ ਨਵਦੀਪ ਸਿੰਘ, ਤੁਹਾਡੀ ਜਾਣਕਾਰੀ ਬਹੁਤ ਉਤਮ ਹੁੰਦੀ ਹੈ। ਪੱਠੇ ਕਿਵੇਂ ਮਜਬੂਤ ਕਰੀਏ ? ਇਸ ਵਾਰੇ ਵਿਸ਼ੇਸ਼ ਜਾਣਕਾਰੀ ਦੀ ਜਰੂਰਤ ਹੈ। ਧੰਨਵਾਦ ਵੀਰ ਜੀ
Best Exercise for Weight Loss & Strength Gain? Dr. Navdeep Singh I Audio- Punjabi
th-cam.com/video/vtrdVnIoQAU/w-d-xo.html
@@slimandstrong Dr Sahib, Thanks.
Sir thank you so much 😊..God blesss u more &more
ਵਾਹ ਜੀ ਵਾਹ ਡਾਕਟਰ ਜੀ। ਤੁਹਾਡੇ ਤਿੰਨੇ episode ਵੇਖੋ ਬਹੁਤ ਸੋਹਣਾ ਸਮਝਾਇਆ ਜੀ
ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਜੀ
Very informative vide sir
Thanks and welcome
Pajii 2 roti khadi mein weight loss hude iron bi low ho jadi .ribs hurt start ho jadiya .please dso ki karna chahida.thanks
Jekar Poori Video dekhi hai ta samaj aa jana chahida k Bhaar ਘਟਾਉਣ ਦਾ ਦੂਸਰਾ ਅਸੂਲ ਕੀ ਹੈ?
Bahut badhiya information dikhti sir ji 🙏
Winters d diet waare dasso sir pls, pinni, panjeeri da topic
13:34
Hello sir mainu tuhadi jankari bahut vadia lagi
ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਜੀ
Navdeep sir well explained 👍👍
Very good👍💯
Well explained 👏👏
Sir ek gal puchani c mainu na kise ne bolya si ki period days vich White chija jiven dahin paneer Nahi kkana chahida aeh gal Thik hai Je han tan Mai Nahi khavn gi
Please reply 🙏
Es tarah da koj issue nahi hai Ji
Just a Myth...
@@slimandstrong thank u sir 🙏
Sir pregnancy to baad kida di diet lyiea jo weight loss ho ske... Te kine time baad weight loss suru kr skde aa
Jelar tuhadt Diet during Pregnancy sahi Hove ta pehli gal extra weight gain hi nahi hunda, only 9 to 10 Kgs, Secondly feeding karaun naal extra fat aape loose ho janda jekar diet sahi Hove
Baaki Weight Loss lai active effort atleast 6 months after delivery hi karni chahidi
Lastly Diet ok balanced Diet hi hundi a Jo mostly main videos ch dasda... It has to be customised according to weight and height
Very nice
Thank You ji 🙏🏻
Fabulous information 👍
Glad to hear that ji
Dr Saab, Can we add Soya Chunk flour with wheat flour ? What should be the right proportion to mix
1:3 (soya:wheat)
Well explained
thank you ji 🤗
Bhut vadia information
Eh v daso sir k 6 month de baby nu jad feed suru kr de aa ta kiwe di diet suru kriyea es topic te v video bnayo please
Doctor sahab good information but sum of calories in diet plan is 1300 but you have mentioned it 1550 ?
Tuhadi gall bilkul thik hai ji. Thank you so much for the feedback. We will mention this in pinned comment. 😇🙏🏻
Very good information 👌
Thanks 🙏
Hello sir tusi kehnde si k herbal Life products bare bhi dso ge it's healthy or not 🙏
Meri Jaan nu khatra ban jana 😃
@@slimandstrong 😊😊😊
th-cam.com/users/shortsh1us_rpqz1g?feature=shared
Sir jina da pita niklya hoia uh tandrust rih sakde khana pach sakda wadia pleez riply
desi gheo ja coconut oil 2 chamche ton vadh na khao baki sab normal diet jo videos vich v dassi hai
Very good 👍
Thank you! Cheers!
Veer g asi hun sardi de mousum chh normal filter da pani pee sakde a osnu garm karan to bagaar
Plz see my video on Winter Weight Loss tips
Hlo sir. Book kida order krni a pls dseo
Read Description
Sir diet nal Vericocele theek ho skda ji?
Not really, Obesity & Weak Calf muscles can be a reason for Varicose Veins
Ajj to try it
👍🏻
Hii sir Mera wait 75kg hai sir mare hight 5feet ha Mera wait loss kiwe kar daso g
Poori video dekh li?
Sir weight stuck ho jae ta ke karna chahida nd constipation ho jae plz reply me
th-cam.com/video/uyrbYKG-t2U/w-d-xo.html
Watch it from 2:40
ਸ਼ਾਬਾਸ਼ ਬਾਈ ਜੀ
Thank You ji🙏🏻
Dite plan daso ji koi
Video poori dekhi ni lagda tusi
Gll baat 👌
Thanks a lot ji
Very good 👍 sir
Kya baat sir g
Sir mai gym ja rhi a weight ghtya weight exercises nl but one month vich for 9 kg back othe agya . Hun ta dil he tut gya
Eh gal kis nl kr rha ??
Poori video dekh, Aape samajh lagg ju
Teri Bibi nal 😂 o khotia tuhde nal hi kar riha😂😂
Bottt khoob 😊
ਡਾਕਟਰ ਸਾਹਿਬ ਮੋਟਾਪੇ ਤੋਂ ਮੁਕਤੀ ਕਿਤਾਬ ਕਿਵੇ ਕਿਥੋਂ ਖਰੀਦ ਸਕਦੇ ਹਾਂ
Eho video di Description check karo Ji
Doctor sab
Bajra di roti kha sakde sir
th-cam.com/video/C5jqmwNbNAg/w-d-xo.html
Tuhadi book keethe milegi ?
Description ch number ditta hoya ji
Sir tuhadi book amzon ton kd milugi
Punjabi book- ਮੋਟਾਪੇ ਤੋਂ ਮੁਕਤੀ Link surl.li/gunwp
Hindi book- डाइट का डॉक्टर Link amzn.eu/d/jale0NL
Contact Ravinder Ji to order
Dr Navdeep Singh's books by post at your Home
Phone Number- +919872551177
Sir diet plan chat da charges kina ha
Depends on your Goals Ji... Description ch number ditta hoya tusi call kar sakde o
90 kg female nu Kina protein khana chahida
Height de hisaab jina ideal weight aa reha, onne gm protein khana hai
@@slimandstrong 5’3 means 54gm ..diet plan ch ta Tusi 71 gm protein dasiyan hai 5’3 female lai.. thanks for reply
1 gm per Kg Body Weight is minimum requirement, 1.5 times tak ja sakde o
Sir g hypothyroid ch weight loss kida kriye sir g
Hypothyroidism te meri video dekho ikk vaar
Liver fat remove krn lyi diet dsso
th-cam.com/video/sRdwgRDCPCs/w-d-xo.html
Sir book keato milu
Check Description plz
Punjabi bol rahe ho ta boht wadia laga .. koi ta hai Jo apni language bol reha.. Singh je ta Sikh howege?… ta please j kadi dil manne ta sardar ban Jana life ch.. peg ban ke.. look more handsome.. ghaint
Sir manu book chidia .kida lava
surl.li/gunwp
Ok sir
👏👏👏👏👏
👍👍👍
Super 💯💯
Thank you
Ik question c pcod vich milk products bnd krne nu bolde...us bar dso??
Plz watch my video on PCOD
Sir, mera weight 80 kg, height 5"2 h meri calories kinni honi chahidi h ye te koi diet plan v dseo plz sir
Video ch Sample Diet Plan nahi dekhaya tusi?
❤❤
dr navdeep its a wonderful lecture ... how can we get ur appointment sir
U can WhatsApp text me at 9988262849
💐💐💐
ਡਾਕਟਰ ਸਾਹਿਬ ਜੀ ਮੇਰੀ ਸਮੱਸਿਆ ਹੱਲ ਕਰੋ ਸਾਡੇ ਅੱਧੇ ਪੰਜਾਬੀਆਂ ਦੀਆ ਸਮੱਸਿਆ ਹੱਲ ਹੋ ਜਾਣ ਗਿਆ ਦਾਰੂ ਵਾਲੀ ਨਾਂ ਇਹ ਛੁੱਟੇ ਤੇ ਨਾ ਵਜਨ ਘਟੇ ਕੋਈ ਹਲ ਹੈ ਤਾਂ ਦੱਸੋ ਨਹੀ ਦੁਨੀਆਂ ਗੱਲਾ ਦਾ ਕੜਾ ਬਥੇਰਾ ਬਣਾ ਲੈਦੀ ਹੈ 😂
ਮੋਟਾਪੇ ਤੋਂ ਮੁਕਤੀ ਵਿੱਚ ਇੱਕ ਚੈਪਟਰ ਹੈ 'ਪਾਣੀ ਅਤੇ ਹੋਰ ਤਰਲ' , ਜੇਕਰ ਤੁਸੀਂ ਪੜ੍ਹਿਆ ਹੀ ਨਹੀਂ ਤਾਂ ਜ਼ਰੂਰ ਪੜ੍ਹੋ
No send Karo bai
Check Description Plz
,🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉👌👌
Meri age 40 year ha òr Mera wait 80 kg ha , how much calories should I take?
Multiply your ideal weight with 24 to get to know how many calories you should eat...
Sahi gal ji mai book parhi thdi sari but seeds water vare tuc dsea ni most important topic c a bhi😅
🎉🎉🎉🎉🎉
👌👌💔👌👌🙏
Good
Very good👍
Thank you very much
👍👍