Doctor saab 1 kg more lost . 75 to 70 and now 69 but my body needed 7 months for it. My target is 55. I hope soon a complete it. You r work is really appreciating.keep it up chak do fatte
ennia kha ho jandia tuhade ton? divide kar k lailo better a saukhia khadia jangia.. ya tusi baki sara din e busy hunne a ta ni khande? ya dinner skip vala pattern a tuhada?
ok hor cheejan v add krlo better a. pehla v kea main alag alag sources ton lailo tusi protein apna.. tuhada e fayda a. nd water intake 3-3.5litre ik din da thanks.
Mere husband di age 47 hai, oho taa bahut health daa dhyaan rakhde hai, par kal hi test de results aaye hai, cholesterol bhut hi zyadaa aayaa hai, ona daa weight v nahi zaydaa, ajj doctor nu check karvayaa hai, oho kende life style change karo, onaa no pichle 15 saal to bahut hi zyadaa pat ch tejaab bandaa hai,
Sir mere mom da cholesterol wadd aya ...but jad ki asi kuj v oily nhi kahnde ...ghr d simple roti sabzi ...fruits v , vegetables v , koi pinia nhi , koi junk food nhi ,, but still cholesterol high ...so why ????....is it related to family history?
Doctor saab 1 kg more lost . 75 to 70 and now 69 but my body needed 7 months for it. My target is 55. I hope soon a complete it.
You r work is really appreciating.keep it up chak do fatte
ਧੰਨਵਾਦ ਜੀ
Thanks ji 🙏
Sat Sri Akal Dr Sahib
Crp infection bhaji mera kida control hao ji
Will you save your live on you tube? Because our timing may be little off.
Hanji I will surely save it
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Sir protein ek war intake kr skde ja kaye parts wich lainin chaye di aa
Meals ch divide karke better a par total intake hi matter kardi a per day... Just make sure k slowly increase karo protein di intake
Hnji doctor saab mai chura wadia deya 2 koliya lai rhi aa breakfast ch is it ok?
ennia kha ho jandia tuhade ton? divide kar k lailo better a saukhia khadia jangia.. ya tusi baki sara din e busy hunne a ta ni khande? ya dinner skip vala pattern a tuhada?
Hnji busy schedule v aa mai 2 war kar k soya chunks naal requirement pure kr rhi aa
ok hor cheejan v add krlo better a. pehla v kea main alag alag sources ton lailo tusi protein apna.. tuhada e fayda a. nd water intake 3-3.5litre ik din da thanks.
Mere husband di age 47 hai, oho taa bahut health daa dhyaan rakhde hai, par kal hi test de results aaye hai, cholesterol bhut hi zyadaa aayaa hai, ona daa weight v nahi zaydaa, ajj doctor nu check karvayaa hai, oho kende life style change karo, onaa no pichle 15 saal to bahut hi zyadaa pat ch tejaab bandaa hai,
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Sir mere mom da cholesterol wadd aya ...but jad ki asi kuj v oily nhi kahnde ...ghr d simple roti sabzi ...fruits v , vegetables v , koi pinia nhi , koi junk food nhi ,, but still cholesterol high ...so why ????....is it related to family history?
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