Sugar vs Jaggery? Which is better for Weight Loss & Reversing Sugar? Dr. Navdeep Singh

Myths related to Table Sugar & Jaggery explained by a Medical Doctor by Profession equipped with the most advanced knowledge about Nutrition & Exercise is here to guide you
Call us at 9872342850 for Customized Diet Plans (Paid)
What App Text me at 9779411195
Contact Ravinder Ji ( [phone]) to order Dr Navdeep Singh's books .
Punjabi book- ਮੋਟਾਪੇ ਤੋਂ ਮੁਕਤੀ
Hindi book- डाइट का डॉक्टर
You can also order HINDI book from amazon - amzn.eu/d/jale0NL

[@jasvirkaur8514]

Veer ik ਬਰਤਨ ਕਿਹੜੇ ਵਰਤਣੇ ਚਾਹੀਦੇ ਇਸ ਬਾਰੇ ਵੀ ਜ਼ਰੂਰ ਦਸੋ ਕੀ ਇਹ ਵਹਿਮ ਜਾ ਸੱਚ

[@balwindersingh-jo2od]

ਮੁੰਡਾ ਡਾਕਟਰ ਵਹਿਮਾਂ ਦਾ❤

[@paramjitkaur7588]

ਪੰਜਾਬੀ ਸਰਲ ਭਾਸ਼ਾ ਵਿੱਚ ਸਮਝਾਉਂਦੇ ਨੇ Dr saab 👌

[@gurcharansinghkhemoana5716]

ਗੁੜ ਬਾਰੇ ਬਹੁਤ ਸਾਰੇ ਭੁਲੇਖੇ ਦੂਰ ਕਰਦੀ ਹੈ ਇਹ ਵੀਡੀਓ। ਲੋਕ ਦਸਦੇ ਹਨ ਕਿ ਮੈਂ ਚਾਹ ਚ ਖੰਡ ਪਾਉਣੀ ਛੱਡਤੀ ਉਹਦੀ ਥਾਂ ਤੇ ਗੁੜ ਪਾਉਨਾ ਹੁਣ ਪਰ ਲੋਕੋ ਗੁੜ ਵੀ ਖੰਡ ਜਿੰਨਾ ਹੀ ਨੁਕਸਾਨਦੇਹ ਹੈ

[@jasbirkaur7502]

ਬੋਲਦੇ ਬਹੁਤ ਸੋਹਣਾ Dr saab

[@hargobindsingh5406]

Bhut vadhia lagea God bless ❤️ you

[@amandhillon2866]

Bro mai kaffi long time tho follow krdi aa jis de nll mera wait but loss hoiyaa tuc sariya de vhamm door kr dene jo fakke dr. Ponde aaa thankuuu bro 🙏🙏

[@meetokaur6000]

ਬਹੁਤ ਹੀ ਸੋਹਣੀ ਵੀਡੀਉ thanks 🌹🙏👌

[@khushsidhu6673]

ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ

[@rupinderdhaliwal4258]

ਵਾਹਿਗੁਰੂ ਚੜਦੀ ਕਲਾ ਵਿਚ ਰੱਖੇ ਡਾਕਟਰ ਜੀ

[@deepdhillon3037]

ਸਤਿ ਸ੍ਰੀ ਅਕਾਲ ਵੀਰ ਜੀ ।ਮੇਰੇ ਮਾਤਾ ਜੀ ਦੇ ਤੇਜਾਬ ਬਹੁਤ ਬਣਦਾ ਕਦੀ ਕਦੀ ਤਾਂ ਸਮਝ ਵੀ ਨਹੀਂ ਲੱਗਦਾ ਵੀ ਕਿਹੜੀ ਚੀਜ ਖਾਣ ਨਾਲ ਬਣਿਆ ਤੇ ਇੱਕ ਜਦੋ ਉਹ ਕਿਸੇ ਵੀ ਤਰਾ ਦੀ ਦਵਾਈ (ਦਰਦ ਤੋਂ ਜਾ ਤੇਜਾਬ ਤੋਂ) ਉਹਨਾ ਨੂੰ ਚੱਕਰ ਆਉਣ ਲੱਗ ਜਾਂਦੇ ਆ ਤੇ ਨੀਂਦ ਵੀ ਬਹੁਤ ਆਉਦੀ ਆ। ਮੈ ਉਮੀਦ ਕਰਦੀ ਹਾਂ ਤੁਸੀ ਇਸ ਗੱਲ ਦਾ ਜਵਾਬ ਜਰੂਰ ਦਿਓਗੇ। ਧੰਨਵਾਦ ਵੀਰ ਜੀ ਖੁਸ਼ ਰਹੋ। ਦਿਨ ਦੁੱਗਣੀ ਰਾਤ ਚੌਗਣੀ ਤੱਰਕੀ ਹੋਵੇ।

[@slimandstrong]

ਉਹ ਇੱਕ ਵਿੱਚ ਪਾਣੀ ਕਿੰਨੇ ਗਲਾਸ ਪੀਂਦੇ ਨੇ ਤੇ ਸਲਾਦ ਕਿੰਨੀ ਪਲੇਟ ਖਾਂਦੇ ਨੇ?

[@deepdhillon3037]

@@slimandstrong ਪਾਣੀ ਵੀਰ ਜੀ ਪੀਂਦੇ ਨੇ ਦੋ ਕੁ ਲੀਟਰ ਪਰ ਸਲਾਦ ਬਹੁਤ ਘੱਟ ਖਾਂਦੇ ਨੇ ।

[@slimandstrong]

ਸਲਾਦ ਬਹੁਤ ਘੱਟ ਖਾ ਰਹੇ ਨੇ ਤੇ ਇਹੋ ਸਮੱਸਿਆ ਹੈ, ਘੱਟੋ ਘੱਟ ਦੋ ਛੋਟੀਆਂ ਪਲੇਟ ਖਾਣਾ ਚਾਹੀਦਾ ਸਲਾਦ

[@sandeepkaur-vp1xb]

very informative video👍
sachi sare veham door ho gai👏🤗

[@HarpreetKaur-gk3nu]

Mere bharm tan sir tuhadi pehli book ne e kdd dite c keep it up sir

[@simarkaur7048]

😂😂😂😂😂 schi main ta pichle 6 mahniya tho guhd khaan aale ftte e chk te ,,hun pta lgya frk koi v ni,,,,,,, bhut dhanwaad Navdeep vire eh sach dsn lyi🎉🎉🎉

[@slimandstrong]

Chalo tuhada ta video naal kaafi faida ho gaya

[@ButtarEditzp]

Bhut vadya Dr. Sahib. Asi ta hun sirf thudian videos hi vekhde ha.

[@renukaahuja664]

Really good information 👌🙏

[@pawankaur9861]

thnx bro veham door krn lai 🙏🏻❤️

[@rounak_panesar_wingsoffire]

Lot of thanks and love navdeep sir🎉🎉🎉❤❤❤❤❤

[@kuldeepsidhu9513]

Namk te v banai video y
Black and white salt

[@HarpalSingh-jw4yh]

ਸਾਰਿਆਂ ਦਾ ਆਪਣੀ ਦਕਾਨ ਚਲਾਓਣ ਦਾ ਮਕਸਦ ਆ

[@BalrajSingh-vk8of]

Very nice enformation

[@khansoniya3948]

Thx for information sir 😊

[@BaljinderSingh-rg8pm]

Thanks sir relly important advice

[@bahadurgodara2650]

ਡਾ਼ ਸਾਹਿਬ ਜੀ ਤੁਹਾਡੀ ਕਿਤਾਬ ਮੋਟਾਪੇ ਤੋਂ ਮੁਕਤੀ ਕਿੱਥੋਂ ਮਿਲੂ

[@slimandstrong]

surl.li/gunwp

[@harjitkaur8266]

I drink black coffee and black tea, no sugar .no honey. No jaggery. I use to now not feel defrent. I no, it's healthy for me this way 🎉

[@ranbirsingh644]

Your information is very nice....I read your book.

[@koonerLab]

Ki stevia better hai?

[@slimandstrong]

it is natural but i personally use sugar free natura and little amount of stevia.. main book ch detail vich ehna gallan nu explain kita hai ik chapter vich.. tusi oh parh sakde ho.
Book name-
'ਮੋਟਾਪੇ ਤੋਂ ਮੁਕਤੀ’ (‘Motape ton Mukti’) punjabi vich kitab hai, tusi parho te apne sare doubt khud clear karo.. saria cheejaan ethe main das v ni skda.. Amazon & hook2book website te available hai book. [phone] Ravinder Singh Ji nu call kar k order kar skde o tusi book

[@baljinderkaur2326]

First comment veer ji mera veham kadan di ik hor video layi thanks ji❤❤❤❤

[@RekhaRani-uh7id]

Bhut vadiya sir ji😊

[@sukhbirkaur8947]

very very nice video bahot vadea jankari mele

[@gursewaksingh-wi7dx]

Bhut vdya jankari bharpuur video harjeet kaur kmalu swetch

[@japneetkaur6715]

Bhut dhanwad docter sahib main ta weight ght krn lyi mittha chd ditta c pichle kyi month to khand chd ke gud le rhi c cha ch v dahi ch v rice ch v roti to baad v but ih sab ta bhut galt ho gya 😢 dhanwad docter sahib ,🙏🙏

[@slimandstrong]

Chalo koi na vele cir pata lagg gaya

[@Basantfad8]

Respected dr veere krele bare v video bnao .ki krele nal sugar kam hundi hai.savere savere krele de juice nal dimag krab jiha ho giya

[@slimandstrong]

Tuhanu kisene dasya vaise k Karela khaan naal sugar theek hundi a?
th-cam.com/users/liveQyNotV2cs9A

[@saubiarb5293]

Dates...bare jankari deo ji

[@parveendhingra1711]

Good information sir thanks ji

[@varinderkaur3467]

Thank you doctor.... Plz humbly request k jaldi jaldi videos upload krya kro....

[@slimandstrong]

Hafte ch ik video di speed ta theek a

[@kirankaur4504]

Very good job dr Navdeep singh 👍👍❤️❤️

[@kamalpreet5680]

Very informative video .sir koi vadia ap ds skde ho jis vch food di calories and protein measurement dasi hove?

[@slimandstrong]

Healthifyme Myfitnesspal

[@kamalpreet5680]

@@slimandstrong thank alot sir

[@AmanChahal-lj6ri]

Veer ji Pandya bare daso

[@slimandstrong]

Hardik Pandya?

[@harjeetaulakh8990]

Sir ji mere akha te paira vich seik bohat niklda hai o v sham de time ih suger vadan karan hai ❤
an

[@dhainchand1643]

ਔਲਖ ਸਾਹਿਬ
ਮੇਰਾ ਵੀ ਇਹੋ ਹਾਲ ਐ।
ਪੈਰਾਂ ਵਿੱਚੋਂ ਅੱਗ ਹੀ ਨਿਕਲਦੀ‌ ਹੈ।

[@anu5737]

Keep growing...m physiotherapist

[@slimandstrong]

Thank You, a lot of Respect to you

[@BaljeetKaur-ku2vr]

Very good 👍👍

[@gobindahluwalia5980]

Sir herbal life nutrition protein products for weight loss lena chahiye ya nhi Pls jaroor batana

[@GurdevSingh-oq7pn]

Yes sir ..jarur daso ji

[@ashumehay873]

Dr ji thyrod da dite plan das sakde aa tusi ki khana chida ke ni plzzz🙏🙏🙏

[@slimandstrong]

Soya chadd k baaki sabh kha sakde, meria baaki videos dekho

[@barinderkaursaran5760]

Very good

[@gursimransinghsandhu4433]

Thanks 🙏🏻 sir

[@lovelysingh-gz4zs]

Very nice ji 🎉🎉🎉

[@Jaswinderkaur-lb7mo]

Very good nolage

[@innocentgirl3273]

Doctor saab ehna de alternative v daso means asee tea nu lifelong nahi ignore kar sakde, namkeen v khana painda kade kade, sweets v khaane painde aa festivals te so ehna de healthy alternative daso tan k koi guilt v feel naa hove and dil v satisfy hove ?😢😢😢. Main exercise daily kardee aa but diet kuchh gadbad ho jaandee aa, calories v ok hundiaan ne

[@slimandstrong]

Tea main ignore karan nu kiha hi nahi, just mitha ghat rakhan lai keha, Video ch eho explain kita k jo marzi khao thora thora kaho ta koi problem nahi hai... Tuhadi problem emotional eating wali hai

[@innocentgirl3273]

@@slimandstrong ok thanks doctor saab 🙏🙏🙏🙏

[@jass6397]

Hlo vir g mainu body pain or muscle pain di problem e or hair fall v bahut e doctor kehnde v depression naal pain hundi e plz reply k depression naal pain hundi ya fr protein di kami naal ho rea plz veere jaror dsna k mainu ki krna chida e mainu pain bahut jayda hundi medicine naal koi relief ni miliya 34 year's

[@slimandstrong]

Pehla Diet theek karo, protein poora karo, jekar fer v ho reha ta depression karke ho sakdi khaaskar j pain di site change ho rahi a bar bar

[@jass6397]

Ok vir g thanks ki main oziva ya fr GNC ina dona vicho koi v protein le sakdi plz dseyo g

[@slimandstrong]

Whey Protein waali video dekho meri, fer hi samajh aavega

[@Rareshortsvdos]

ਵੈਰੀ ਗੁਡ

[@slimandstrong]

ਸ਼ੁਕਰੀਆ ਜੀ ਬਹੁਤ ਬਹੁਤ

[@manpreetbawa3028]

Sir me vi weight loss karna pls guide kardoo pls

[@slimandstrong]

WhatsApp msg me at 9988262849

[@balwindersingh-jo2od]

ਬਹੁਤ ਹੀ ਵਧੀਆ

[@prabhjotkaur8798]

sooooo nice 👌

[@Kawal_811]

Kehde ne sugar late digest hundi hai,,,, ki ehe sach hai?????

[@slimandstrong]

Sabh ton jaldi hundi a sugar ta

[@bakhshishsinghsran9063]

Dr saab protein kis wich jayda hunda hai

[@slimandstrong]

th-cam.com/video/ld6CoJpPpQc/w-d-xo.html Eh video ch sara explain kita ji

[@Kawal_811]

Kehde sugar late digest hundi ae

[@jaskirankaur7059]

Sir book order ni ho pa rhi....
Bathinda vich koi seller hai book da...ta utho purchase kr skyiea

[@slimandstrong]

Garg Book Centre

[@jaskirankaur7059]

Ok thankyou sir

[@kulwindersingh-we5kh]

Excellent

[@jaswindersekhon4148]

How about dates

[@mohitkumarsingla]

sir also make video on keto diet

[@gurbirsinghgurbir7277]

Sir ji multivitamins kehre lene cahede han

[@slimandstrong]

Pehla eh dekhna zaruri hunda k kis micronutrient di kami a, mostly eh Vitamin B12, Calcium & Vitamin D3 hi hunde ne... Individual Supplements better hunde ne Multivitamin len naalo

[@meenumeenu3332]

Thyroid which ki khana chahida ki nhi

[@slimandstrong]

Soya chadd k sabh kha sakde o

[@parkashpash5049]

ਬਰਤਨ ਲੌਹੇ ਦੇ ਵਰਤਨੇ ਚਾਹੀਦੇ ਹਨ

[@veerpalrandhawa4601]

👍👍👍👍

[@Harman_X14]

Very nice video

[@kuldeepsinghkazal8218]

Sir eneven brest laye kuj daso please

[@slimandstrong]

Ik vaar MS Surgey kolo zaroor check karvayo k problem actually kinni k hai?

[@kuldeepsinghkazal8218]

Nahi sir feeding karoun nal hoe aw

[@slimandstrong]

Jo Medical Science de hisaab naal possible a main ta ohi cheez recommend karnaga na, Tuhanu ik vaar ta check up karauna hi paina

[@mangisingh680]

Sir sugar-free or stevia di quantity kini honi chahidi one cup tea

[@slimandstrong]

1/4th tsp

[@anmolkahlon1974]

nyc

[@rajinderkaurwalia1494]

Sir calries cart daso g

[@GurSaab-b5g]

N8ce

[@parmjeetkaur7627]

Sir moti roti bare vdso g plz 🙏

[@slimandstrong]

Eh ki cheez a hun 😏

[@dhainchand1643]

​@@slimandstrong
ਡਾਕਟਰ ਸਾਹਿਬ
ਨਰੋਈ ਸਿਹਤ ਵਾਲੇ
ਸੰਜੀਵ ਸੇਤੀਆ ਜੀ ਕਹਿੰਦੇ ਹਨ ਕਿ ਮੋਟੀ ਰੋਟੀ ਖਾਓ ਤੇ
ਧੁੰਨੀ ਵਿਚ ਦੇਸੀ ਘਿਓ ਲਗਾਓ ।

[@samarpreet6162]

Sir thyroid par video payo

[@slimandstrong]

Banai hoi a... Plz check my other Videos

[@gopavirk9747]

Nice video sir

[@sukhdeepgill6911]

Very nice vedio

[@dayasingh5658]

Machless informative

[@saubiarb5293]

Main diet plan lea c 3 months da 5 kg gya sirf isda ki kran hai calri ghat ne weight bahut slow janda mera

[@slimandstrong]

Kis ton laya si Diet Plan?

[@ButtarEditzp]

ਬੱਚਿਆਂ ਨੂੰ ਕਿੰਨਾ ਪ੍ਰੋਟੀਨ ਦੇਣਾ ਚਾਹੀਦਾ ਹੈ।

[@ButtarEditzp]

11-12 ਸਾਲ ਦੇ ਬੱਚਿਆਂ ਨੂੰ।

[@BaljinderKaur-yg6pv]

Sir tusi hub video kio ni bna rhe one month to

[@slimandstrong]

Kal Shaami aaugi ji Navi video

[@BaljinderKaur-yg6pv]

@@slimandstrong ok g

[@angrajsingh6896]

Suger bare v dso

[@slimandstrong]

Sugar te Hindi wale channel te video already bani hoi a, Search Slim & Strong India

[@jatinderkaurhundal7963]

Ssa veer je manou bhukh bhut lagh dhi hai mai mitha bhut kandhi ha plz tell mai bhut khandhi ha

[@jatinderkaurhundal7963]

Limit toh jadha kahandhi ha

[@slimandstrong]

Salad te Paani kina a din ch?

[@jatinderkaurhundal7963]

From france

[@charanjitbhatti3743]

Same problem ajj kall bhut loka vich dekhi a

[@charanjitbhatti3743]

Ajj d video bhut vdia bhut zyada knowledge mildi tuhadia videos ton dr saab tuc saare vehm door krte waheguru ji tuhanu chrdi kala ch rakhn edi tuc public nu fitt rehn lyi sujah dinde raho 🙏💐

[@jasvirkaur9861]

👍

[@lovepreetbrar4450]

Hlo sir water hot with lemon weight loss

[@slimandstrong]

Warm water te video already bani hoi a

[@RapBoyGameing]

Ek video weight gain te vi veere

[@slimandstrong]

Poora channel check karo ji, Weight Gain te pai a video

[@HarpreetKaur-gk3nu]

2023 addition book da first addition nalo sir kuj diffrent aa

[@slimandstrong]

Different disease ch Diets baare extra portion hai

[@HarpreetKaur-gk3nu]

@@slimandstrong ok sir

[@baljinderkaur2326]

Ma veer ji video dekhe bina hi comment kita c ma hun video dekh rahi ha tusi v sochde hovo ge k video ta 14.54second di ha te video payi nu aje 14sec hi hoye ne te video te comment v a gea ji

[@slimandstrong]

Dedication a Ji Tuhadi

[@baljinderkaur2326]

Thanku ji

[@rpkukeasingh3480]

Hahahahaha Love you veer g ,

[@jaswindersekhon4148]

Khajoora

[@slimandstrong]

100 gm of Dates - Approx 300 calories

[@jaswindersekhon4148]

@@slimandstrong so no good Khajoora

[@sahibsingh1856]

Very nice video