Mera weight 120 c mai fruit diet start kiti c bt roj ek chij kha k bore ho gee c bt thuhadi vedio dekh k hunh mai hr chij Khandi aa calories count karke hunh Mera weight 10din ch 3kg lose ho gea...
Ssa doctor ji. Very nice information and Punjabi vich tusi vídeo bnai ha so feeling very happy and good. All languages are good but Punjabi a tan Punjabi nice and best aa.
Could you do topic on Calcium supplements and natural way taking calcium? If we take calcium supplements as well as using in diet Can it get overdosed ? Can it give pain in body? Who can take supplements and who can not ? What about people with celiac and lactose intolerant can they take it or not?
That's a Good topic... The first thing we need to do if we have any doubt about our Calcium levels is to get it Lab Tested... Maybe I will do a video on this Topic someday
Honestly saying we don’t need to do anything that is extra special from what I usually recommend in my weight Loss videos.. The problem is that fitness industry is deliberately marketing their Products and Diet Plans to target a specific customer… Just eating a Balanced Diet & following a few simple rules can reverse Obesity & health issues related to it
Es Diet da ji koi scientific basis hi nahi a... and jo banda es nu promote kar reha oh cheeza nu ratta maaran ch expert a... Nutrition Expert bilkul ni hega
Sir ma tuhadi diet follow krdi a rich protein less calories, ma walk de nal nal hun running start kr diti, udo to mere godeya ch pain rahn lg gyi hai, pls reply ki kra , height 5.3 weight 68
Sir har koi bolta protein lena chahiye body weight pr mere koi realitive hai unhine protein liya unki kidney main critinon increase ho gya mere brother ne bhi protein liya usko uric acid ho gya kya sir unhone quantity jada li
Sir main Gurleen Chopra mam toh dit lain lai call Kita c ohna dsya pic and send kar apni pic send krn toh bad kha ek lakh fees tuhadi ve Ani fees hai plz
First of all, Gurleen Chopra has no medical background, Main kise ton pehla v sunaya k ehna ne lutt machai hoi a.... Main ta ji cheti kite Diet Plan banaunda hi nai.... Tusi meri books parh lao ja ah video dekh lao...th-cam.com/video/Y4LC7cEr-eE/w-d-xo.html
Exercise nu tan bahut dil karda doctor saab but thand bahut aa, koshish puri aa daily workout dee 😇😇 . Now mera weight 65 kg. aa and height 5.8 inch aa so eh daso k main belly fat kiven ghatt kran, baaki sab ok aa??
Mera weight 120 c mai fruit diet start kiti c bt roj ek chij kha k bore ho
gee c bt thuhadi vedio dekh k hunh mai hr chij Khandi aa calories count karke hunh Mera weight 10din ch 3kg lose ho gea...
ਸਾਨੂੰ ਮਾਣ ਆਪਣੇ ਭਰਾ ਤੇ ਜੋ ਪਹਿਲਾ ਪੰਜਾਬੀ ਡਾਕਟਰ ਮਿਲਿਆ ਨਹੀਂ ਤਾਂ ਸਾਰਾ ਯੂਟਿਊਬ ਸਾਲੇ ਭਈਆਂ ਨਾਲ ਭਰਿਆ ਪਿਆ ਆ love you dr sab god bless you❤️❤️
Ssa sir
Kar ta g subscribe. 👍
ਜਿਦਾ ਦੀ ਤੁਸੀ ਜਾਣਕਾਰੀ ਦਿੰਦੇ ਹੋ. ਵਾਹਿਗੁਰੂ ਬਹੁਤਾ ਤਰੱਕੀਆ ਬਕਸ਼ਨ 🙏
ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ 👍👍👍👍
ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ Sir 🙏🙏
Main veerji dia video to hi knowledge lae k 7 kg weight khata lea thank you veere hune hi subscribe karde aa doosra chanel v 🙏🙏🙏🙏🙏
Mai v winter's ch microwave bhut use kardi ha... nice sharing 🙏
Bahut vadhiya
ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ
Munda Dr. Vehemma da 👏👏👏👏👏
Ssa doctor ji. Very nice information and Punjabi vich tusi vídeo bnai ha so feeling very happy and good. All languages are good but Punjabi a tan Punjabi nice and best aa.
Ok bro thank u kar lya subscribe
so nice navdeep ji
Thanks sir 🙏
Very very very sachi information video , well done veer g
Bahut Bahut Shukriya Ji
Well done Dr navdeep good going keep it up. Dr Amarveer.
Thank You Doc Sahab 😎
Dr Saab krta c insta te dekh k nal di nal hi and thanks bro
Very good information bro
Could you do topic on Calcium supplements and natural way taking calcium? If we take calcium supplements as well as using in diet Can it get overdosed ? Can it give pain in body? Who can take supplements and who can not ? What about people with celiac and lactose intolerant can they take it or not?
That's a Good topic... The first thing we need to do if we have any doubt about our Calcium levels is to get it Lab Tested... Maybe I will do a video on this Topic someday
Very good job dr navdeep 👍👍👍❤️❤️❤️🙏🙏🙏god bless you always 👏👏👏
Already subscribed 2nd channel , thanks for this information 👏👍
Subscribed Ur other channel sir 👍
I also subscribed your other channel Doctor Ji.
Thank You so much dear
Very nice video
Thanku so much sir 🙏
Good information sir
Thanku sir🙏🙏
Thanku veer ji
Good 👍
Very informative video
Thank You so much Dad
Slim and strong india search nhi ho reha, kindly share link
th-cam.com/video/Y4LC7cEr-eE/w-d-xo.htmlsi=nTTNbRuhhvpTeheL
Good information
So nice of you
Done Sir
Thank You so much dear
Verynice
ਪੰਜਾਬੀ ਬੋਲਣ ਤੇ 100 ਵਿਚੋ 100 ਨੰਬਰ
Brother woman apni diet vich protein powder le sakde han te kehra protein vadia hai woman lai .thank you.
Have u read my Book, I have written a separate Chapter on Whey Protein and FAQ’s related to it..
After normal delivery how to loose weight, plz make video
Honestly saying we don’t need to do anything that is extra special from what I usually recommend in my weight Loss videos.. The problem is that fitness industry is deliberately marketing their Products and Diet Plans to target a specific customer… Just eating a Balanced Diet & following a few simple rules can reverse Obesity & health issues related to it
Fantastic
Thank you so much 😀
Sir, Is intermittent fasting helpful in digestion problem?
Depends upon what is the Diagnosis of your problem
Sir thyroid diet bare daso g
th-cam.com/video/sz0VNv9UJWg/w-d-xo.html
Doctor sahib mera sirf belly fat a...oh ni jnda..plz ohde bare daso kuj
Belly Fat waali video dekho meri
Sir jo gluten free diet lena chate hai wo roti kon sa wheat use kre
Gluten free atta available hai market ch, mixing Soy should not be a problem for them
Sir please d i p diet bare video bno.....
Es Diet da ji koi scientific basis hi nahi a... and jo banda es nu promote kar reha oh cheeza nu ratta maaran ch expert a... Nutrition Expert bilkul ni hega
Sir pls reply kro, godeya ch pain ho rhi a 5 days hoye c running start kiti nu
Do din complete rest ton baad ground ch running shuru kareo sirf 5 mins per day, fer rozana ik min vadhauna hai.. maximum 15 min tak hi leke jayeo
Kini k ho skdi calories homemade punjabi pinni ch, kuch idea de dao
Weigh it in grams, Multiply that by 5
Thnx
Sir aap bolte ho wheat main moong dal atta mix kro vo market main ahai ya khud bnana hai
Besan ta mil sakda, oh use karlo, Moong Dal nu Mixi ch pees lao, oh v ban hi jauga
👍👍
paji main fitniss karda, protien wie le reha, par muskel ghat rahe
Overall calories low ho sakdia ne… Ya Progressive Overload ch Problem a
Last year mera c section hoya. Mai panjiri kive consume kr skdi.. weight pehla e bht a
Je weight zayada ta fer punjeeri khaani hi kyu a...
Panjeeri khaa skdeya ji ..?
100 gm ch 500 calories hongia approx... diet ch adjust ch kar sakde o
@@slimandstrong ok sir tqsm 🥰
Sir ma tuhadi diet follow krdi a rich protein less calories, ma walk de nal nal hun running start kr diti, udo to mere godeya ch pain rahn lg gyi hai, pls reply ki kra , height 5.3 weight 68
Height Weight te age kinni tuhadi? Running start kiti nu kinni der hoi a? Running kithe kar rahe o, ground ch ya hard surface te?
Height 5.3 weight 68,pehla weight 78 c i followed your diet and loose 10 kg, running start nu 5 days hoye c, road te running krde , age 29
Sir har koi bolta protein lena chahiye body weight pr mere koi realitive hai unhine protein liya unki kidney main critinon increase ho gya mere brother ne bhi protein liya usko uric acid ho gya kya sir unhone quantity jada li
Which Protein exactly, Proper history lavange ta Problem kite hor nikalni
Hlo sir
Kyi log kehnde ne ke khana khan de ekdam baad nhana nhi chahida weight nhi ghatda
Kibe sach e ?
Veham a Ji eh bilkul
@@slimandstrong thanx sir
Ssa sir punjabi e jacdi tahanu apne lgde ho
🙏
Paaji main thoda k kosa krdi pani. Ohi peendi jd b cold ch te constipation ho jndi
It’s probably due to other reasons
🔥
Hye sir mera wait 50 a
Te meri age 13 a
Is wait nu loss kiwe kriye
Height, Weight, Age and Gender v dasso plz
@@slimandstrong my height 4 fut 10 inch a
Te meri age 13 a
I am girl
Weight 50
Sir 🙏 g mara wait 98 a kt ni ho ra
Saara Channel apna weight ghataun waali videos wala hi a
Baaki Book Zaroor parho meri Motape Ton Mukti
Aa dahi aali gl tan 22 schi ni pta c . Mnu tan aap bukhar hoa c hle v khnde dahi ni khaani . Hun kru shuru 22 nighi kr k .
Hanji Bilkul
👌👌🙏🙏👍
Sir main Gurleen Chopra mam toh dit lain lai call Kita c ohna dsya pic and send kar apni pic send krn toh bad kha ek lakh fees tuhadi ve Ani fees hai plz
First of all, Gurleen Chopra has no medical background, Main kise ton pehla v sunaya k ehna ne lutt machai hoi a.... Main ta ji cheti kite Diet Plan banaunda hi nai.... Tusi meri books parh lao ja ah video dekh lao...th-cam.com/video/Y4LC7cEr-eE/w-d-xo.html
Sir mai amazon te order kite c motape toh mukti but ohh ayi nhi ohna cancel krte
Try www.Hook2book.com
whey protein ਕੌਣ ਸੀ ਕੰਪਨੀ ਦਾ ਲੈ ਸਕਦੇ ਹਾ
Company ena matter ni kardi... Healthkart ton Whey Isolate buy karlo preferably
Book pari c thudi mere kol hai v follow v kita bttttt koi fark nhi pya ....ik vaar nhi 4vaar read kiti k shayed kuj na samj lag rahi hove btttt no
Parhai and application dove karne hunde a
WhatsApp me the same msg at 9988262849
ਮੈਂ ਵੀ ਸਲਾਦ micro ਵਿੱਚ ਗਰਮ ਕਰਦੀ ਹਾਂ
ਕਿਤਾਬ ਕਿੱਥੋਂ ਮਿਲਦੀ ਆਂ
Amazon
@@slimandstrong Good
ਮੈਂ ਬੁੱਕ ਪੜ੍ਹ ਕੇ ਸੱਤ ਕਿਲੋ ਵਜ਼ਨ ਘੱਟ ਕੀਤਾ ਹੈ
Exercise nu tan bahut dil karda doctor saab but thand bahut aa, koshish puri aa daily workout dee 😇😇 . Now mera weight 65 kg. aa and height 5.8 inch aa so eh daso k main belly fat kiven ghatt kran, baaki sab ok aa??
I already have a video on this Channel about Belly Fat
@@slimandstrong ok, thank you so much😊😊
Ke 50 saal da insaan weight loss kar sakda hai koi vi dite kar sakda khas karke pet 🙏
Bilkul kar sakda
ਮੈਂ ਤਾਂ ਘਟਾ ਲਿਆ ਇਕ ਮਹੀਨੇ ਚ 3kg🤘
Mubarka ji fer ta 😺
@@slimandstrong ਸ਼ੁਕਰੀਆ ਜੀ ਤੁਹਾਨੂੰ ਫੋਲੋ ਕਰ ਕੇ ਹੋ ਸਕਿਆ ਪੰਜਾਬੀ ਚੈਨਲ ਕਰਕੇ ਤਾਂ sirra ਗੱਲ ਬਾਤ ਹੋ ਗਈ thx dr. 😊
ਮੇ ਤੁਹਾਡੇ ਦੋਨੋ ਚੇਨਲ subscrib ਕੀਤੇ ਨੇ 😊😊
ਬਹੁਤ ਬਹੁਤ ਸ਼ੁਕਰੀਆ ਜੀ 😊
Good job
Thank you sir
Thanks 🙏
You’re welcome 😊