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5 Strategies to Surviving the Holidays With Your Family

12:05

doing *this* makes panic attacks worse

6:49

3 Main Reasons You Have Panic Attacks

8:21

Panic Attack vs Anxiety Attack: clinical definition + real life differences

4:52

Panic Attacks & Panic Disorder: what is a panic attack and why does it happen

9:16

Committed Action: Acceptance and Commitment Therapy (ACT Core Processes)

7:12

10 Simple Tips to Help With Anxiety & Panic Attacks

Panic attacks, anxiety, or racing thoughts can overwhelm anyone in a moment. These quick and simple mental health tips can help you fill up your anxiety toolbox and give you strategies for managing panic attack symptoms.
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WORK WITH ME: If you're an adult living in California or North Carolina or in any of the 35+ PSYPACT States (psypact.org/mpage/psypactmap) and looking to start therapy, schedule a free consultation on my website or read my FAQ to learn more about me and my therapy process: theacttherapist.com/therapy
**DISCLAIMER: This channel provides general educational information about mental health and is not a substitute for psychotherapy nor intended to replace individual work with a licensed mental healthcare professional. If you are in need of help, seek out professional services from a licensed mental healthcare professional who can help you with your specific concerns.**

มุมมอง: 4 703

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5 Strategies to Surviving the Holidays With Your Family

12:05

5 Strategies to Surviving the Holidays With Your Family

มุมมอง 1.4K2 ปีที่แล้ว

Just because you love your family doesn't mean you always like them. And the holiday season can bring out the best and worst in our loved ones. This video walks you through five strategies to help you get what you want out of your holiday events and minimize drama with your family members. 'Tis the Season! And make sure to SUBSCRIBE for more! Let’s stay connected! Instagram: theac...

6:49

doing *this* makes panic attacks worse

มุมมอง 1.5K2 ปีที่แล้ว

Panic attacks can make us feeling like we're losing control, like we're going to die, and like we can't breathe. Unfortunately, some things we naturally do in response to panic attack symptoms can increase your panic symptoms and make your anxiety worse. This video goes over the one mistake many people make when they have panic attacks and the alternative strategies that help you stop panic att...

8:21

3 Main Reasons You Have Panic Attacks

มุมมอง 1.9K2 ปีที่แล้ว

Panic attacks can be confusing. Sometimes they happen every time you're in a certain situation or triggered by a specific object or place, other times they are seemingly random. Understanding why you might have panic attacks can be helpful for knowing what your next steps are and how to proceed either on your own or with a therapist specialized in working with anxiety and panic. This video will...

Panic Attack vs Anxiety Attack: clinical definition + real life differences

4:52

Panic Attack vs Anxiety Attack: clinical definition + real life differences

มุมมอง 8K2 ปีที่แล้ว

Panic attacks and anxiety attacks are often used as interchangeable words. But are they really the same thing? And if not, what are the actual differences between an anxiety attack and a panic attack. In this video I'll go over the clinical definitions from the DSM-5 (the diagnostic manual we use in the US) and the real life ways we use these words. #panicattack #anxietyattack #anxietyattacks A...

Panic Attacks & Panic Disorder: what is a panic attack and why does it happen

9:16

Panic Attacks & Panic Disorder: what is a panic attack and why does it happen

มุมมอง 1.2K2 ปีที่แล้ว

Panic attacks are scary! The signs and symptoms of a panic attack can feel like a heart attack and many people describe a panic attack as feeling out of control of their body. This video goes over the common symptoms of panic attacks, why panic attacks happen and how they get worse, and what causes panic disorder. Future videos in this series will cover skills, treatment types, and supporting t...

Committed Action: Acceptance and Commitment Therapy (ACT Core Processes)

7:12

Committed Action: Acceptance and Commitment Therapy (ACT Core Processes)

มุมมอง 15K2 ปีที่แล้ว

So much of therapy is about our feelings and thoughts, that it can be easy to forget that life is in the doing; in the actions we take towards what matters most. Committed actions or values-based behaviors is one of the six core processes of Acceptance and Commitment Therapy (ACT). This video will walk you through what values-based behaviors are, how committed actions and goal setting differ, a...

Self As Context EXPLAINED: Acceptance and Commitment Therapy (ACT) Core Process

5:24

Self As Context EXPLAINED: Acceptance and Commitment Therapy (ACT) Core Process

มุมมอง 23K2 ปีที่แล้ว

Acceptance and Commitment Therapy (ACT) works to increase psychological flexibility through the six core processes. One of the most difficult processes to understand is self as context. This video describes self as context through the lens of the observer self, the inverse of self as content, and perspective taking as a skill for improving empathy. Hope you enjoy this video. Please don't hesita...

The First Step To Present Moment Awareness: Acceptance and Commitment Therapy (ACT Core Process)

4:37

The First Step To Present Moment Awareness: Acceptance and Commitment Therapy (ACT Core Process)

มุมมอง 22K2 ปีที่แล้ว

Everywhere you turn you receive messages about how important it is to be present and mindful. Yet so often we are distracted, worried about the past or future, and overall disconnected. Despite this we set goals, we try to change our habits, and fall short. The first step in any change we want to make is noticing. Noticing our patterns, our internal experience (thoughts, feelings, memories, phy...

Cognitive Defusion EXPLAINED: Acceptance and Commitment Therapy (ACT)

5:41

Cognitive Defusion EXPLAINED: Acceptance and Commitment Therapy (ACT)

มุมมอง 48K2 ปีที่แล้ว

Cognitive Defusion is an important core process in Acceptance and Commitment Therapy that can help you learn to create space between your internal experiences (thoughts, feelings, memories, physical sensations) and your reaction to them. But understanding what Cognitive Fusion and Defusion are can be confusing. Watch this quick video to learn what they are, how to practice noticing them, and wh...

How To Identify Your Core Values: Acceptance and Commitment Therapy (ACT)

7:31

How To Identify Your Core Values: Acceptance and Commitment Therapy (ACT)

มุมมอง 65K2 ปีที่แล้ว

Values is an important core process in Acceptance and Commitment Therapy (ACT). More than simple goals that we check off once, your personal values are like a north star providing guidance for how you want to show up in life and what direction you want to be headed. Check out this video as we explore the difference between goals and values, starting points for identifying your personal core val...

How To Practice Acceptance: ACT Core Process

4:44

How To Practice Acceptance: ACT Core Process

มุมมอง 38K2 ปีที่แล้ว

Acceptance is one of the six core processes of Acceptance and Commitment Therapy (ACT). This practice is all about learning how to sit with the difficult thoughts, feelings, memories, and sensations you experience in life. Through developing a willingness to come in contact with your full experience, you are better able to see (and break) unhelpful patterns of avoidance and pivot towards the li...

What is Acceptance and Commitment Therapy (ACT Therapy Explained)

8:35

What is Acceptance and Commitment Therapy (ACT Therapy Explained)

มุมมอง 82K2 ปีที่แล้ว

Acceptance and Commitment Therapy or "ACT" said as one word is an evidence-based third wave cognitive behavioral therapy that teaches people how to accept their full experience, recognize patterns of avoidance and learn to break unhelpful patterns in service of their values and living a meaningful life. * * * * * WORK WITH ME: If you're an adult living in California or North Carolina or in any ...