This is the first time I have ever heard my experience with anxiety expressed clearly. I was mugged as well as a teenager and years later, out of nowhere, some guy approached my car quickly at a gas station ( without harmful intent) but I hyperventilated and locked the doors sitting there until it was over. I felt stupid bc “ I didn’t have it as bad as other people” but trauma is relative, especially when you have an existing mental health issue. Thank you. ♥️
Thank you for this. Had a panic attack for the first time and thought I was going to die. Glad to know I can manage it moving forward. Again thank you.
You've had two... I have them pretty often
This is the first time I have ever heard my experience with anxiety expressed clearly. I was mugged as well as a teenager and years later, out of nowhere, some guy approached my car quickly at a gas station ( without harmful intent) but I hyperventilated and locked the doors sitting there until it was over. I felt stupid bc “ I didn’t have it as bad as other people” but trauma is relative, especially when you have an existing mental health issue. Thank you. ♥️
Thank you for this. Had a panic attack for the first time and thought I was going to die. Glad to know I can manage it moving forward. Again thank you.
Hi, great insights! Thank you for taking the time to build these videos and spread ACT knowledge! really appreciate it!
Thank you for your comment! It helps remind me actual humans watch them and find value in them lol
Great videos, thank you.
Thank you! I really appreciate you taking the time to leave a comment.
People don't realise how much time and effort it takes to make these videos (and for them to be useful) - well done!
I really love your videos. I'm a therapist, too and look forward to your great content. I love ACT!
Thank you so much! I really appreciate the feedback. I'm so glad you've enjoyed my videos.