วีดีโอ

This was very helpful!!!

HI Doctor how can I contact you?

Don't miss out! Reserve your spot now by visiting www.restfulsleepmd.com/events. You can also click the link in my bio to save your seat. We're excited to see you there!

Don't miss out! Reserve your spot now by visiting www.restfulsleepmd.com/events. You can also click the link in my bio to save your seat. We're excited to see you there!

Don't miss out! Reserve your spot now by visiting www.restfulsleepmd.com/events. You can also click the link in my bio to save your seat. We're excited to see you there!

Discover the ultimate haven for peaceful sleep at The Restful Sleep Place! Explore our offerings at www.therestfulsleepplace.com or connect with us directly: 📞 Call us at (215) 607-8297 📧 Email us at drbrown@restfulsleepmd.com Your journey to rejuvenating sleep starts here!

Discover the ultimate haven for peaceful sleep at The Restful Sleep Place! Explore our offerings at www.therestfulsleepplace.com or connect with us directly: 📞 Call us at (215) 607-8297 📧 Email us at drbrown@restfulsleepmd.com Your journey to rejuvenating sleep starts here!

Discover the ultimate haven for peaceful sleep at The Restful Sleep Place! Explore our offerings at www.therestfulsleepplace.com or connect with us directly: 📞 Call us at (215) 607-8297 📧 Email us at drbrown@restfulsleepmd.com Your journey to rejuvenating sleep starts here!

Discover the ultimate haven for peaceful sleep at The Restful Sleep Place! Explore our offerings at www.therestfulsleepplace.com or connect with us directly: 📞 Call us at (215) 607-8297 📧 Email us at drbrown@restfulsleepmd.com Your journey to rejuvenating sleep starts here!

*PromoSM* 👇

Discover the ultimate haven for peaceful sleep at The Restful Sleep Place! Explore our offerings at www.therestfulsleepplace.com or connect with us directly: 📞 Call us at (215) 607-8297 📧 Email us at drbrown@restfulsleepmd.com Your journey to rejuvenating sleep starts here!

Discover the ultimate haven for peaceful sleep at The Restful Sleep Place! Explore our offerings at www.therestfulsleepplace.com or connect with us directly: 📞 Call us at (215) 607-8297 📧 Email us at drbrown@restfulsleepmd.com Your journey to rejuvenating sleep starts here!

Discover the ultimate haven for peaceful sleep at The Restful Sleep Place! Explore our offerings at www.therestfulsleepplace.com or connect with us directly: 📞 Call us at (215) 607-8297 📧 Email us at drbrown@restfulsleepmd.com Your journey to rejuvenating sleep starts here!

Okay, So in general, before starting ADHD medication for both Adults and Children, getting your other facets in order can assist, if not in bringing you off the medication, then by bringing your effective dosage down. Sleep is definitely something I struggle with a lot and starting my medication as an adult (luckily) has made my sleep much better. Though I still tend to stay up far too late.. As for bringing your other aspects of life into order, the skills to do that are certainly not naturally present psychologically. So what would you say to someone who is struggling to get their sleeping patterns in order, their food habits in check, and generally improving their lives with the assistance of medication?

Discover the ultimate haven for peaceful sleep at The Restful Sleep Place! Explore our offerings at www.therestfulsleepplace.com or connect with us directly: 📞 Call us at (215) 607-8297 📧 Email us at drbrown@restfulsleepmd.com Your journey to rejuvenating sleep starts here!

Thank you for this advice Dr. Brown!!

Truly meaningful video on sleep because it is a very important topic to talk about.

Thanks

#restfulsleep #prioritizesleep

helpful, thank you - interesting with the naps

Great information. Thank you for sharing.❤

Great advice

2:23 resist the urge to snooze and sleep more 3:00 stay dehydrated- drink water 3:25natural light - promote mood , alertness, more awake 3:45 - physical activities walk, stretches, yoga - do it early 4:38 - resist caffein - have earlier before 1pm - u will feel worse aftre having caffeine 5:50 power nap 20-30 minutes only-earlier in the day before 3pm - u have to build sleep pressure for the night

Thank you so much for this advice! I've been struggling with poor sleep on and off for years. It's definitely stress related. I'll try to manage it, and I think this advice will help me.

Nice Dr. Funke!

Loved this! Thanks, Doc!

Thanks for having me Dr. Funke Brown

😊2

Great video!

'Promo sm'

Thanks Doc!

I like that a lot

Nice❤

Thank you Doc!!! My son suffers from allergies. And I will pass this information onto him. I'm sure this information will be extremely beneficial to him!!

Thanks Doc. This was helpful. Subscribing.

Thankful for this tips..so very much needed

Thanks for these useful information

And cos you love our kiddos!

It's an amazing job to doo!! Keep going on ❤❤

Hi Funke, thank you for sharing your expertise on sleep deprivation. You look Amazing!!! So proud of you!!!!💃❤️🥰😇🙌🏾🙌🏾🙏🏽

Hitting a guy in the balls is not more painful as a period pain 🙄✋🏻

No you dot stop lin gilr

Excellent conversation with great tips and lots of useful information

Thanks for sharing this, Dr. Bhopal! Hi Dr. Brown! My own sleep issues go away when my anxiety is under control and it makes a huge difference. Sharing this with some people who need it.

Thanks for the advice!

Thank you

This was awesome !!! Well Done ✅

Found this video so helpful. Many thanks Dr. Brown!

Very helpful, thank you!!

Dr, Brown, I am "that" person! My almost 6 year old wakes up 3 to 4 times a night. No real sleep association identified, but I think I will investigate the RLS in children! Thank you!