#139

In this video, join me and Dr. Shelly for an insightful discussion on obesity. Dr. Shelley shares her own journey with obesity and highlights the importance of making sustainable lifestyle changes for weight loss. We discuss our personal experiences with exercise and sleep, emphasizing the need for a compassionate approach to managing obesity. We delve into the significance of identifying and addressing underlying causes, prioritizing sleep, and incorporating lifestyle interventions into weight loss strategies.
PS: Share your thoughts and experiences in the comments below!
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Please note that medical information and other information I share is meant to be for information and educational purposes only. While I am a physician, the information I provide does not substitute your physician's. Additionally, my views and those of my guests do not reflect my employer's. As a result, I will not be able to provide direct medical advice.