What is Caffeine and How Does It Work as a Stimulant?

In this video, we explore the impact of caffeine on sleep and overall health. Caffeine is the most commonly used stimulant worldwide, often masking sleepiness and affecting your sleep architecture. We discuss how caffeine influences different stages of sleep, particularly REM sleep, which is crucial for mood, emotions, and learning. Learn why it's important to limit your caffeine intake to about 400 milligrams a day and understand its long half-life, with half the caffeine metabolized in six to eight hours.
Struggling with sleep despite cutting back on caffeine? At The Restful Sleep Place, we offer personalized solutions to help you achieve restful sleep without relying on stimulants. Schedule an appointment today to learn more. Visit our website at www.restfulsleepmd.com or call us at [phone].
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Please note that medical information and other information I share is meant to be for information and educational purposes only. While I am a physician, the information I provide does not substitute your physician's. Additionally, my views and those of my guests do not reflect my employer's. As a result, I will not be able to provide direct medical advice.