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In today's video, I delve into the intriguing link between chronic inflammation and sleep deprivation, a connection that could significantly impact our health.
Join me in a candid conversation with the insightful @dr.malathi2023 as we explore the association (not causation) between poor sleep and various chronic diseases. Dr. Malathi sheds light on how inadequate sleep can potentially elevate the risk of cancer, unraveling some eye-opening insights.
Stay tuned for valuable tips on prioritizing sleep for a healthier lifestyle! 🛌✨ Don't forget to tag and share this video with your community to spread the knowledge and promote better sleep habits.
Curious about Dr. Malathi's practice? Head over to www.ayur.today for more information. And for an in-depth discussion on How Poor Sleep Can Increase the Risk of Cancers, catch our latest Candid Conversation episode.
Let's prioritize sleep for better health! 💤✨
🔗 Get your free RESTFUL sleep workbook here: restfulsleepmd.ck.page/b2d4ff...
Ready to transform your nights and recharge your days? Join our New Year Healthy Sleep Challenge on Instagram here: /c1pq7nhldug
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Please note that medical information and other information I share is meant to be for information and educational purposes only. While I am a physician, the information I provide does not substitute your physician's. Additionally, my views and those of my guests do not reflect my employer's. As a result, I will not be able to provide direct medical advice.

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