3 Things You Need in Your Workout

In this video, I'm going to share with you the 3 things you need in your workout to get the most out of it. These are the things that will help keep you on track, push yourself harder, and see results faster.
Disclaimer:
Your health and safety is important. All exercise carries inherent risk. Please consult with your doctor for your specific health needs. By performing any of these exercises, you are performing them at your own risk. Gregory will not be responsible or liable for any injury or harm you sustain as a result of this video.
00:00 Introduction
00:50 Rest and Recovery
01:31 Nutrition