Simple Shoulder Exercises You Can Do At Home With No Equipment

Original recorded livestream: th-cam.com/users/livelHRJjrlPzZ0?...
This is a follow-along workout with four exercises for your shoulders.
I think these exercises are a foundation for anyone starting out learning effective movement patterns for their shoulders and not to rely heavily on their trapezius muscles.
If done correctly this can help take pressure off of your neck and shoulders.
Disclaimer:
Your health and safety is important. All exercise carries inherent risk. Please consult with your doctor for your specific health needs. By performing any of these exercises, you are performing them at your own risk. Gregory will not be responsible or liable for any injury or harm you sustain as a result of this video.
00:00 Introduction
00:17 What to avoid
01:36 T-Shoulders
02:21 W-Shoulders
03:12 Plus Press
04:08 Superman Reveal