Five-minute Full-body Flexibility And Mobility Workout!

Here are some stretching exercises to improve flexibility for the upper and lower body.
Make sure to hold each stretch for 30 seconds.
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Disclaimer:
Your health and safety is important. All exercise carries inherent risk. Please consult with your doctor for your specific health needs. By performing any of these exercises, you are performing them at your own risk. Gregory will not be responsible or liable for any injury or harm you sustain as a result of this video.