How to protect your lower back when lifting weights

Lifting weights is a great way to build muscle and strength, but it can also put a lot of stress on your lower back. If you're not careful, you could end up with a back injury. Here are some ways to reduce the stress placed on your low back.
Disclaimer:
Your health and safety is important. All exercise carries inherent risk. Please consult with your doctor for your specific health needs. By performing any of these exercises, you are performing them at your own risk. Gregory will not be responsible or liable for any injury or harm you sustain as a result of this video.
00:00 Introduction
00:25 Side Plank Exercise
00:58 Thoracic Rotation Exercise
01:35 Bridge Exercise