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Healthy Farm Living
United States
เข้าร่วมเมื่อ 19 ก.ค. 2020
We (Duane and Lori Hebert) are the founders of Edge of Nowhere Farm in Wittmann, Arizona. This is our sister channel to the farm where we document all of the things we do to make our lives as healthy as possible. Lots about food for sure, including plenty of fresh produce from the farm, but also supplements and lifestyle choices to become and remain healthy for years to come. Here we show you how we plan on farming well into retirement and actually using our farm lifestyle to live longer and happier lives. Join us as we share tips and secrets to truly being as healthy as you can be. Farmer or not!
Tepary, Beef & Kale Soup | A Nutrition POWERHOUSE
One of the things we love growing here on the farm are beans and the Tepary is a Southwestern native! Today we show you our Southwestern twist on a hearty beef and kale soup!
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www.amazon.com/shop/edgeofnowherefarm
**As an Amazon Associate we earn from qualifying purchases made through this link**
Check out our Primary Edge of Nowhere Farm channel here;
th-cam.com/users/EdgeofNowhereFarm
Visit our website here;
www.edgeofnowherefarm.com/
Today's Ingredients;
Tepary Beans - 1/2 to 1 cup dried with 1/2 TBS Salt, 1 Bay Leaf
Ground Beef - 1 pound with 1/2tsp Salt, 1/2tsp Pepper, 1/2tsp Garlic Powder, 1TBS Onion Chips, Fresh Oregano & Thyme
Curly Kale - 1 pound(ish)
Chopped Carrot - 2 cups
Chopped Celery - 2 cups
Chopped Onion - 2 cups
Chicken Stock - 4 cups
#farmtotable
#healthyliving
#kale
#tepary
Support the channel for free by starting your Amazon shopping here!
www.amazon.com/shop/edgeofnowherefarm
**As an Amazon Associate we earn from qualifying purchases made through this link**
Check out our Primary Edge of Nowhere Farm channel here;
th-cam.com/users/EdgeofNowhereFarm
Visit our website here;
www.edgeofnowherefarm.com/
Today's Ingredients;
Tepary Beans - 1/2 to 1 cup dried with 1/2 TBS Salt, 1 Bay Leaf
Ground Beef - 1 pound with 1/2tsp Salt, 1/2tsp Pepper, 1/2tsp Garlic Powder, 1TBS Onion Chips, Fresh Oregano & Thyme
Curly Kale - 1 pound(ish)
Chopped Carrot - 2 cups
Chopped Celery - 2 cups
Chopped Onion - 2 cups
Chicken Stock - 4 cups
#farmtotable
#healthyliving
#kale
#tepary
มุมมอง: 212
วีดีโอ
A Healthy Sugar Alternative You Can Make at Home | Sugarcane Syrup | Home Made Molasses
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The Healthiest Green on the Planet
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Sweet Pickled Peppers | Canning Banana Peppers
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Peppers are one of the easiest things to grow in desert environments like ours. While jalapenos usually get the spotlight, banana peppers are one of our favorites. Today we're showing you how we pickle banana peppers and give them a sweet touch. Support the channel for free by starting your Amazon shopping here! www.amazon.com/shop/edgeofnowherefarm As an Amazon Associate we earn from qualifyin...
HFL Channel Intro 2024
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We're finally able to share with you the production from the farm and how we turn it into incredible healthy meals. We hope you'll join us as we share healthy recipes inspired by our desert farming lifestyle! Support the channel for free by starting your Amazon shopping here! www.amazon.com/shop/edgeofnowherefarm As an Amazon Associate we earn from qualifying purchases made through this link Ch...
How to Make Pesto | Zucchini Pasta
มุมมอง 6262 ปีที่แล้ว
One of the wonderful things about Spring gardens is basil! The smell is amazing, the plants are a beautiful green and mixing this simple sauce with something like zucchini pasta is sure to please! Support the channel for free by starting your Amazon shopping here! www.amazon.com/shop/edgeofnowherefarm As an Amazon Associate we earn from qualifying purchases made through this link Check out our ...
Pastured Chicken Stock | Simple Stock Recipe!
มุมมอง 2882 ปีที่แล้ว
One of the primary protein sources for us here on the farm comes from our poultry. From eggs to broiler chickens, we produce it all. When you invest that much time in ethically raising your livestock, you don't take any of the end product for granted. Today we're showing you how we make our pastured broiler chicken stock! Support the channel for free by starting your Amazon shopping here! www.a...
Cowpeas and Rice
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Cowpeas are a fantastic summer cover crop for us here in Arizona and most places in the US. Have you ever wondered how they would be in one of your favorite dishes? Join us today as we use these for one of our favorite comfort foods! Support the channel for free by starting your Amazon shopping here! www.amazon.com/shop/edgeofnowherefarm As an Amazon Associate we earn from qualifying purchases ...
Kefir for Beginners
มุมมอง 67K3 ปีที่แล้ว
How is your gut health? Need more probiotics in your life? Today we're showing you our favorite way to ramp up the good bugs in your digestive system with Kefir, a fermented milk superfood. Need milk kefir grains to get started? Here is a great option from Amazon; amzn.to/484tLH8 Support the channel for free by starting your Amazon shopping here! www.amazon.com/shop/edgeofnowherefarm As an Amaz...
How to Make Mulberry Wine
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Making mulberry wine is something anyone can do. Today we're showing you the steps we take to make our Mulberry Wine here on the farm. Support the channel for free by starting your Amazon shopping here! www.amazon.com/shop/edgeofnowherefarm As an Amazon Associate we earn from qualifying purchases made through this link Check out our Primary Edge of Nowhere Farm channel here; th-cam.com/users/Ed...
Fermented Zucchini | Fermenting for Beginners
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When you have too much zucchini and your neighbors run when they see you coming with more to share, use this recipe to turn that into something healthy and special. Today we're showing you how to ferment zucchini. Support the channel for free by starting your Amazon shopping here! www.amazon.com/shop/edgeofnowherefarm As an Amazon Associate we earn from qualifying purchases made through this li...
How to Make Wine | Finishing Fig Wine | Degas & Back Sweetening
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Here is the final process in finishing our Fig Wine for 2020. In this episode we show you how we degas the wine to remove built up CO2. We also show you the method we use to back sweeten the wine to help bring out the fig flavor. Support the channel for free by starting your Amazon shopping here! www.amazon.com/shop/edgeofnowherefarm As an Amazon Associate we earn from qualifying purchases made...
How to Make Wine | Fig Wine | Re-Racking to Remove Sediment
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Today we're continuing our series on how we make our fig wine. Support the channel for free by starting your Amazon shopping here! www.amazon.com/shop/edgeofnowherefarm Check out our primary channel, Edge of Nowhere Farm here; th-cam.com/channels/VgcdyywkB3XinQ1cwCO9Qg.html #figwine #winemaking #homemadewine #homebrew
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Today we're starting the first in a series showing you how we make our wine. Support the channel for free by starting your Amazon shopping here! www.amazon.com/shop/edgeofnowherefarm Check out our primary channel, Edge of Nowhere Farm here; th-cam.com/channels/VgcdyywkB3XinQ1cwCO9Qg.html #figwine #winemaking #homemadewine #homebrew
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Today we're bottling our Vintage 2020 Fall wines. Support the channel for free by starting your Amazon shopping here! www.amazon.com/shop/edgeofnowherefarm Check out our farm channel here; th-cam.com/channels/VgcdyywkB3XinQ1cwCO9Qg.html #winemaking #homemadewine #homebrew
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What do you do with the grains when you arent using it and what all do you user the kefir for?
The grains are stored in the fridge with a little bit of milk. We use kefir in our smoothie every day and in cooking from time to time. It is a great ingredient for bread!
What is room temperature for you?
It varies based on the season, but anywhere from about 70 degrees to as high as 80-82.
@@HealthyFarmLiving Thank you. I am in the tropics so it a lot hotter here. Room temperature can be between 86-94 degrees
@@azreenakhan5108 ah ok. With that you'll just want to watch it closely as it will ferment much more quickly. During our summers it only takes about 12 hours for it to fully ferment!
@ yes, it takes about 10 hours here. Thank you for your advice.
false laughing is cringe
Some people laugh because they're enjoying life and it's not cringe at all.
It's not Kiefer ( Sutherland). The stress is on the second syllable.
That's what we've been told. I love the reference to Sutherland, btw. 😉
(((LOVE))) This is the best tutorial I have yet to find. Straight to the point and simple. "Thank You!!!
How long does Kiefer milk last in the fridge (the one that’s already been strained) and also how long does the fermentation process take in the fridge?
I don't know how long it can last in the fridge, but we've had it in there for over a week unused and it's been just fine. I also don't know how long it would take to do the whole fermentation process in the fridge, but it would be a very long time. We have kept extra grains in milk for a few months and there is not near as much fermentation as what we get in a day on the shelf.
Great Info and Video, Nice Job
Were the cow peas dried and then you were soaked overnight?
Yes, they were harvested dry and then re-constituted overnight much like you would any other black eyed pea you might purchase from the store.
My tree didn't make any fruit this year! Is it possible to adapt this recipe for dried figs? Use half the weight, 1/3 of the weight? I get conflicting info, probably because of the varying levels of dehydration in store bought figs. I'm using the American kind, which are not all the way dried, similar to prunes. Thanks for your help!
Sorry to hear about that lack of fruit from your tree! It was pretty sparse pickings here as well. As for using dried fruit, I wouldn't be able to say from experience. I do know dried fruit are typically treated with chemicals to keep them fresh, so that may effect the quality of the ferment. It might be worth giving it a shot on a small scale to see how it does. Maybe a gallon batch to test it out.
@@HealthyFarmLiving That's a good idea, thank you!
It’s pronounced Kufeeeeerrrrr
True.
What if I used UHT milk for my first batch. I didn’t realize it was bad to do that
That's not a problem, we've used it before as well. The key ingredient in the milk is the sugar which is needed for the "good bugs" to feed on and reproduce. Still plenty of that in UHT milk. 😉
Do you burp it daily while it’s fermenting?
The lids that you see us using here continually release the air during the fermentation process, so no need to manually burp them.
Short & sweet, thank you. Can I keep the next batch of Kefir out to ferment 12-24 hours instead of refrigerating it, want to make few batches at a time. How many times can you use the same grains?
It depends on how quickly it's fermenting for you and that can vary quite a bit. Room temp really effects that and during the summer months when it's warm in the house we can't leave it out longer than 24 hours (sometimes less!) or it starts to separate heavily and clump. You'd just have to keep an eye on them. As for re-using grains, we make 1-2 batches every week and have been using the same grains for almost 5 years now!
@@HealthyFarmLiving , wow, 5 years is a long time. I need to keep the Kefir mild on hand daily. It scares me to start making it, just want it right. Thanks for your help.
How often can you reuse the kefir grains?
I don't know that there's a limit. We make 1-2 batches every week and the grains we're using were gifted to us almost 5 years ago.
Metal strainer is a BIG BIG no no. No metal should ever touch the kefir grains.
I've read that in several places as well, but we have never had an issue with it. The grains you see us using here are still in use today, almost 5 years old and going strong. We've always used a metal strainer for it. 🤷
Thank you 🥰
Glad you enjoyed this one!
I love the ending, she has the giggles! So cute!
She used to be terrified of being on camera, so this one was especially fun!
I have fermented white cabbage and other vegetables. All succeeded. Three weeks ago I tried to ferment red cabbage, but it started to turn brown. Why did the cabbage turn brown? Hygiene was good. The cabbage was also completely covered in liquid.
We've had that happen from time to time and we've found that upping the salt content a bit usually helps.
Thank you for your reply. I'll have to try if adding salt would help.
Is the milk that you put in the kefir grains to keep it alive in the fridge turn into kefir you can drink?
Yes, but it ferments much more slowly than the milk you ferment at room temp.
She does the work and he talks😂
It did work out that way!! 😂
What's the best way to consume this to get full effect of the health benefits
I don't know that there's a "best" way to consume it, but we always mix it in our morning smoothies. This way it includes natural occurring sugars and fiber that helps to feed the probiotics.
@@HealthyFarmLiving do you know if mixing it with certain things dilutes it's effects in anyway? sometimes I'll put it in my chocolate protein shake or on Cereal mixed with normal milk. Is this ok
@@danielconsidine3863 those should be fine. The only thing that I know that definitely effects it negatively is heating it which kills the bacteria.
Great video! What type of acid did you use? As well, where did you get your large bucket with the lid? Thanks!
Glad you enjoyed this one. I'll link to the acid blend we use for you here on Amazon; amzn.to/4dG2VYq the buckets were purchased from a local brewery shop, so I'm not sure where the best place to source those would be. The bucket is 6.5 gallons and the trash can is 13 gallons I believe.
pickling also removes most of the lectins from the zucchini. Lectins prevent your body from properly absorbing the nutrients.
Yet another reason to get that fermentation on!! 😉
I have not been able to find your Amazon shop. I have my homegrown 30 pounds of fresh frozen figs ready to go!
Wow, 30 pounds is a great harvest!! I'll link to the wine making section of our Amazon shop for you here; www.amazon.com/shop/edgeofnowherefarm/list/V130G44JDRYG?ref_=cm_sw_r_cp_ud_aipsflist_aipsfedgeofnowherefarm_X8P5GP7RR9Y59AS2H3AJ Good luck with that batch!
This was a great video! Thank you!
Glad you enjoyed it!
I thought you're Not supposed to use metal... if it touches metal, it's no good...?
We've been making home made Kefir for over 5 years now and have always used a metal strainer with no issues.
Stuffed zucchini!
Oh yes, that is one of our favs as well!
Thank you!
Glad you found this one Pam!
Did you have any digestive problems when you first started drinking kefir ?
We've been drinking Kefir for over a decade, so I don't recall to be honest. However, I would take it slow if you're new to this. Especially if you're changing from a store bought kefir to home made. The home made kefir usually has a LOT more probiotic activity then the store bought versions in my experience.
Super helpful and thorough. Thanks for sharing your knowledge with us
Glad you enjoyed this one and found it useful!
Just started a fig wine last week. Thanks for the tip about adding acidity. I went with lime juice, and so far its tasting nice! Getting ready to move to secondary soon. 😊@HealthyFarmLiving
Here's my nightly kefir recipe: 2 cups kefir 2 tablespoons flax seed 2 tablespoons chia seed 2 tablespoons shelled hemp hearts 1 teaspoon fenugreek 1/2 a package sugar free vanilla pudding I ate it every night for one month and my glucose levels dropped to a normal range. The midnight cravings I have been struggling with for one year completely went away and I've lost 5 lbs. I think it tastes amazing and I look forward to my 4 or 5 hundred calorie snack all day long. Before I started doing this I was easily eating over a thousand calories in midnight snacks every night and couldn't stop. I'm so glad I heard about kefir and high fiber. It kills my appetite all night long. I'm finally getting a solid 7 hours of sleep as well.
Wow, what a wonderful routine and great results! Thank you for sharing this with us!
Where did you buy your kefir grains? There’s so many options out there!
@@Earth2Flo-v6f ours were gifted to us by a friend many years ago and I believe he got his from somebody else.
@@HealthyFarmLiving great, I hope my teaspoon I ordered will be good for kefir!
Why on earth would you take something healthy and add pudding mix to it? It's nothing but bad chemicals. Just add some vanilla extract and stevia. Maybe some plain protein powder or collagen...
Would heating it up not kill the yeast and make adding those tablets pointless? What is wrong with just using the natural yeast that forms on the figs?
We don't heat anything once we start fermentation and generally we don't heat anything here at all. However, some folks find heating up the fruit to help with juice extraction before fermentation is useful. Heating would initially kill any yeast and should kill any bacteria. As for natural yeast, we have attempted that with figs before and have found we get mold before we get anything else in the fermentation. Also, you don't know what kind of yeast you're dealing with and it may not be able to handle the alcohol content you're attempting. Lastly, yeasty imparts specific characteristics in the finished wine. With an known yeast you know that that will be.
I was wondering how to get clear liquid minus the sediments. Your video has shown me the details. I am thankful to you..... Be blessed dear I pray for your family to be always happy...amin 🌷🌹👍🙏🏌️🏋️⛹️🌺🍒🍅🏵️💐 With my best regards... from Hyderabad Deccan 🌷🌺
Glad you enjoyed this one and found it useful!
geez louise , can the %$#@!!! music !!! y d fook do youse maroons do that shite ??? , tune in 2 learn , , listen 2 words, not crap music !!! , next!!!, hey , sit down w/ bunch of people 2 eat / turn up music !!, , like goin 2 ... loud concert, cept THATS good music... SHEEPLES!!!!!
th-cam.com/video/uMyRcQK3Ih0/w-d-xo.html correct way to say it
Well, there you go.
I will try this. I have plenty mulberries growing. I was just eating them now i will drink them too... this is our 1st yeat here and I'm loving what we are finding here
If you're a fan of mulberries and enjoy some wine from time to time, you're going to like this wine. The 1 ingredient you may need to adjust is the acid blend. If your mulberries have some tart to them you won't need quite as much. We've reduced ours to about half what this recipe has in it.
Thanks for an informative and helpful video. Some people use a coffee filter or cheesecloth on top and other a solid lid screwed tightly on. Have you tried both variations and which one is best for maximum probiotics and health? Thanks.
We have not used that method as we find the fermentation always moves very rapidly for us (typically less than 24 hours except the middle of Winter). As long as there is air in the mix the bugs will do their thing, so I would assume additional airflow would simply speed things up a bit vs affecting the total probiotic count in the end.
I left the grains in the fridge a few days because I had a business trip. Now, they seem to ferment the milk much faster. Is that normal? Thank you
I really wouldn't be able to say for sure, but we find our ferments are much faster when it's warmer in the house. Even a degree or two can make a difference in how fast they ferment.
Thank you. Just got some grains this morning and had no idea what to do with them.
Glad you found this one useful. If you're a fan of Kefir, you're going to love it fresh. It's potent, but there's nothing like having it freshly made!
You guys. I've been aging your recipe for 6 months. Just popped open a bottle... It is out of this world!! I'm thrilled that I have a dozen more bottles to look forward to opening and sharing and showing off
Woohoo!! Glad to hear it turned out well for you. Cheers! 🍷
Thanks for sharing so much information in these comments.
There have been some great comments, questions and suggestions. It helps to answer a few things we didn't think to address in the video!
I planted 4 of the dwarf everbearing in Louisiana this year. I already have a massive blackberry patch so I ordered 3 wide-mouth one gallon fermenting jars, 20 lbs of organic raw sugar, high alcohol yeast, plus some yeast nutrient. I`m probably getting several more of the jars or I may simply use a 5 gallon bucket if I can get it set up properly. But I prefer doing separate one gallon batches just in case something goes wrong, especially when using blackberries because they`re so difficult to harvest. I tried sobriety for 8 years. No more!
Yeah, we were dry for a few years as well. Now that we're making our own hooch, it's just not the case any longer. Cheers and good luck with those ferments!
Lots of unnecessary steps
Hmm, it's always worked well for us, so I think we'll keep at it.
Can you use coffee filter for the fermenting process ? ❤
Hmm, I'm not sure what you're asking for this one. Where are you wanting to use the filter? Is it at the end of the process to strain it?
Your smashing and grinding the kefir grains into a metal strainer? Huh?
We sure do. We're going on 4 years with no issues using metal strainers and the grains are growing strong still.
@@HealthyFarmLiving who knew you didn't have to be careful?! Lol
كمية الماء وكمية الملح اد ايه.؟
نستخدم 4 أكواب (237 مل) من الماء و2.5 ملعقة كبيرة (35 جم) من الملح. آمل أن تكون هذه التحويلات صحيحة بالنسبة لك!
Aloha from Hawaii… Excellent video!!
Aloha and glad you enjoyed this one!!
Do you have to “burp” the process daily while it’s fermenting? I’ve seen other videos that say it’s critical to release the gases or use air lock lids.
The lid that we're using here has an integrated airlock feature to it. Otherwise you would need to burp them each day.
Thanks!
Love it! You told me what it was and how to make it in a short, to the point video! Only thing I want is to make a flavored version. I'm guessing I just add the fruit to it. Also, you did a great job of getting rid of everything else from the background that distracts from what you're doing! Lastly, I love your large wooden cross. God is good!🥰
I'm really glad you enjoyed this one and thank you for the kind words. God is good all the time!
@@HealthyFarmLivinghow much kefir milk are we supposed to drink each day?
@@anneboychuk989 I don't know that there is a guideline on how much, but we typically drink about 1/2 cup/day. If you're having it for the first time I would start with a small amount to see how your digestion reacts. 😉
@@HealthyFarmLiving I'm still trying to get some kefir milk grains. I live in Canada
@@anneboychuk989 ugh, that is just frustrating!
Just an added thought. If you put the lid on tightly the Kefir has an effervescent taste. That's how it got the name, the champagne of milk...
It can even have a small amount of alcohol as well, of course nothing like grape champagne!