30 meals I made last month (part 2, no talking)

🍇 recipes:
16 hoisin tofu and cauliflower on rice
tofu and cauliflower, roasted with oil and salt until golden brown (200°C, 20min)
2 tbsp hoisin sauce, 1 tbsp soy sauce, black pepper, roasted for 5 more minutes
basmati rice, cucumber, pickled red onions and fresh parsley for serving
17 pear & walnut muffins
150g flour, 75g sugar, 1/2 cup (125ml) soy milk + 1 tbsp apple cider vinegar, 1/4 cup (60ml) neutral oil, 2 tsp baking powder, grated ginger, pinch of salt
1 large pear (finely diced), 2 small handfuls of walnuts (finely chopped)
bake at 180°C for 30 minutes
18 quinoa and cauliflower salad
1 tsp coriander seeds (toasted and ground), 1 big clove of garlic, 1 tsp dijon mustard, 1/3 cup extra virgin olive oil, 1/4 cup apple cider vinegar, lots of salt & pepper
3 servings quinoa, chickpeas and zaatar-roasted cauliflower (oil, salt, zaatar)
4 medium roasted beets, handful of radishes, handful fresh parsley, handful toasted pistachios (chopped)
*the dressing is meant to “soak” the topping - if you have leftover dressing add that on top as well to make sure the base of the salad will also get flavourful!
19 seeded sourdough loaf
somewhat followed a recipe from “das große Brotbackbuch” by Backen mit Christina (@backenmitchristina)
*a similar recipe: dontwasteyourt...
20 pumpkin lentil soup
small butternut squash or pumpkin (peeled to make a smooth soup), 1 thumb-size piece of ginger, 2 heaping tsp vegetable stock powder, 1 heaping tsp curry paste, 1 cup (200g) red lentils (soaked), water to cover
1 can coconut milk, salt and pepper to taste
fresh parsley for serving
21 spiced apples on porridge
2 large apples, diced + 2-3 tbsp maple syrup, cinnamon, cardamom, salt; baked at 200°C for 20 minutes
base of plain porridge: 2/3 cup (75g) oats, 1 cup (250ml) soy milk, 1/2 cup (125ml) water, pinch of salt
almond butter, hemp seeds, flakey salt
22 curried millet and almond salad
2 servings cooked millet and lentils with turmeric and salt (I soak mine before cooking to save time)
roasted beets and turnips, chopped dates
dressing: 1 gigantic spoonful of almond butter, soy sauce, rice vinegar, curry powder, black pepper
served with greens, cucumber, pickled red onions, parsley and lemon juice
*millet can be subbed for rice or quinoa, almond butter for peanut butter/tahini
23 carlin pea stew
1 onion, 1 clove of garlic, 1 bell pepper
handful of cherry tomatoes, 1 tbsp tomato paste, taco seasoning, salt and pepper to taste
1 jar (500g) carlin peas, tomato passata, water as needed
season to taste with more salt & pepper
topping: soy yogurt, lemon juice, parsley, salt & pepper
served with flatbread
*sub carlin peas for beans or chickpeas
24 peanut butter & pear toastie
toast, peanut butter, pear slices, flakey salt
*some cinnamon would be a nice addition!
25 wild rice & mushroom soup
1 packet mushrooms, 1 carrot, 1/2 onion, 1 big clove of garlic
1 tsp each thyme and rosemary, pepper to taste
1/2 cup wild rice (I soaked mine to reduce cooking time), vegetable broth as needed
zest and juice from 1/2 lemon, 1 tbsp tahini, fresh parsley
salt and pepper to taste
*inspired by sustainably vegan: www.instagram....
*some white beans or chickpeas would’ve been nice for some protein!
26 miso tofu and roasted carrot bowl
tofu + 1 tsp miso paste, 1 tbsp each sesame oil, soy sauce, rice vinegar, a few cracks of pepper
carrots + oil, salt, cumin; roasted at 220°C for 30 min
wild rice, cucumber, roasted beets, arugula, parsley and lemon juice for serving
27 rice porridge
1/2 cup risotto rice, 1 cup soy milk, about 1/2 cup water, pinch of salt
stewed (frozen) berries, toasted pistachios, brown sugar, flakey salt
*wash rice twice before cooking to remove starch, add more liquid if you want a creamier porridge
28 orange pepper veggies and tofu with peanut sauce
tofu, broccoli, carrot, bell pepper + orange pepper, dried parsley, salt, pepper, olive oil; baked at 180°C for 25-30 min
greens, wild rice, parsley for serving
peanut miso sauce: 1 tbsp each peanut butter, soy sauce, vinegar, 1 tsp miso paste, black pepper
29 choc chip cookies
www.pickuplime...
30 sun-dried tomato and mushroom pasta
400g button mushrooms, dry-fried until their liquid is released
oil from a jar of sun-dried tomatoes, 2 cloves of garlic (minced), 6 sun-dried tomatoes (sliced)
1 tbsp tomato paste, dried oregano, salt, about 100g tomato passata, water as needed
pasta of choice, I used paccheri
high-quality balsamic and extra virgin olive oil for serving
🥝 social media
instagram: @julia.maiten
pinterest: @juliabmaiten
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🍎 faq
how old are you?
21
how long have you been eating plant-based?
4 years
where do you live?
germany
what are you studying?
economics

[@juliamaiten]

hey my friends! i have created this no talking, no music video in hopes to help you relax after a long day or week.
this is definitely my biggest video project to date, with many ideas on what to cook in the cooler months! as always, all of the recipes can be found in the caption. hope you enjoy, and let me know how you liked it! lots of love 💛

[@kyl5005]

i like these no talking no music videos! theyre relaxing and calming suits your atmosphere

[@havana55]

Great video, loved it, part one and two, so much inspiration for meals, and also not talking was great, I love chanels like yours, less talking, and much more great recipes. I watched some other youtubers who make food content, most of it is like vlog style, more talking than food, don't like that, this is perfect. Keep up the great work!

[@Jessica-iz3hi]

Also very relaxing. Thanks again.

[@ana-mp]

I love everything you cook! Thank you for inspiring me to cook healthier and more wholesome meals!

[@skyhowie54]

I really admire your cooking skills, but your baking skills are next-level awesome! Thanks for undertaking this massive compilation.

[@lovstoned23]

You’re so inspirational ❤

[@emilylee5353]

Cinnamon measure by heart. 💜 I luuuv cinnamon!

[@karenbranagh885]

Absolutely love all your videos; your food is soooooo good! I want to make everything you make! These last two videos are so relaxing to watch 😊

[@juliamaiten]

thank you, I'm glad you enjoyed!

[@annaannieann4695]

Both of these videos were incredible, I get so much inspiration from you. You should publish a recipe book or have a blog! Thank you for sharing your amazing meals :)

[@juliamaiten]

@@annaannieann4695 i might publish a website in the future! thanks for your comment

[@x_ivaa]

the effort you must have put in these omg

[@x_ivaa]

7:50 tho HAHA

[@juliamaiten]

@@x_ivaa bruh this neighbour is always screaming at ANYONE outside it's so funny

[@miaoumiaoumiaoumiaou]

Everything looks amazing, I'll definitely be trying some of those recipes

[@jenniferchapman9645]

Thankyou for doing this must have took a lot of time and effort ( a big Thankyou for the recipes ) that bread looked awesome 😊

[@tuehanhhan5271]

So yummy ❤ I really love your content videos .

[@MikaelaHerMess]

those cookies 😍😍😍😍😍😍 i need to try

[@juliamaiten]

they are soooo good

[@karl-konradkoriander3716]

Hat da jemand ein Petersilienproblem ? 😄
Nein, jetzt mal im Ernst. Wenn mein Essen so toll aussehen würde, ich würde es Fotografieren und diese Fotos im Großformat, eingerahmt in die Küche hängen. Vielen Dank für die Inspiration und die entspannenden Videos.

[@juliamaiten]

[@susannawurz]

könntest du vielleicht verraten, woher du die Behälter für dein Mealprep hast ? 🥹 bitte danke

[@juliamaiten]

@@susannawurz dich habe ich hier nicht erwartet

[@juliamaiten]

@@susannawurz sind von black & blum 💛

[@susannawurz]

bin eine treue zuschauerin hihi 💖

[@remysdungeon]

You can really tell how much effort you put into these videos. You're always the first I go to for recipes. o7

[@juliamaiten]