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Supplement good electrolytes and increase Potassium supplementation 3 weeks before your race .

Do you post the questions and answers part?

Mate, too much self advertising. Real vid starts around minute 3. Useful info from there, but tbh 35km seems a little short for longest pre-race run; I've just done a slow 30km but definitely not yet ready for a 50km. Am gonna do a 43km one, then try for a 60km one.

Great info! I love the idea of focusing on hours instead of miles. How long before the race should I do my longest training run?

When you ask such Questions you never make it anywhere in anything - that must be OBVIOUS!

Super good info, also short and sweet. 😊 Love the concept of training for time over distance, it makes total sense. Thanks!

Great insight, not looking forward to the day I have to go through this, thanks for the vulnerability.

Thanks for sharing this. In the same stage of parenting. Keep connecting with your daughter.

How do you adjust the cadence ( do you) with steep uphill or downhill running?

I guess I am surprised that you keep a cadence of 184 at a 12 minute mile pace. I guess I would understand that if it was part of cadence training but to do it as the new normal is surprising-feel tired thinking about it. But maybe you get used to it

This is great information. My diet is a mess right now. Always struggling with energy and when i do try to transition to a lower carb diet i always feel so ravenous after training. Something im working on.

How many grams of carbs do you use per hour in an event?

I had to do this with cycling now here I am again for running!

I used to run with a buddy with extremely long legs one for him is two for me so cadence dendps on stride length too

Same mindset for video 4x4 air and content

Great insight, awesome breakdown, never thought of doing it at different times to accomodate for different rates of sweating to strategize for long races.

Spring Energy definitely is the way to go for low carb...😅

Ah lads, 13 mins to tell us to weigh ourselves before and after a run to see how much you lost and need to replace??

I ended up getting the wrong size lol

Hey dude! Ever reviewed the *WHITIN* barefoot inspired trail runners?

Thank you so much for answering my question! I’m loving your channel. I’ll have to check out the group, though I avoid FB like the plague! 😂

I like how you explain things. Could you talk about the whole "peaking " thing? I understand what it is, but how does it look/ feel, how do you know you're there, and how do you time it to coincide with your race?

Great video. It make sense to me as a beginner runner. Thank you. This gave me an idea on how to improve my running😊

Thanks for this plan👍 so if I understand corect, for ultra (50K) You recomend 4 min. on and 1 min. off? Thank You👍

100% agreed!

180 is not optimal for all runners… there are some really good (ultra)marathon runners that keep their cadence below 160, and some 10K racers that keep cadence around 170… and their cadence (and stride length) varies a lot based on the pace, and body composition… see the videos from Fredrik Zillén about this subject.

Thank you

great video!

Sounds like regular diet. Question. How long does it take for body start using ketones as fuel? If your organs liver muscles filled up with glycogen then you're not in ketosis. More interested in cornivore and endurance.

Great interview! I'm not a runner but have been walking in local 5k events starting at age 53. I can relate with what both you guys were talking about overcoming adversity. Last year I had to have a hip replacement. In April of this year a local run/walk of 4 miles was scheduled. I set a goal to participate in that event which was 6 months post open. My goal was just to finish and not be the last person on the course. I succeeded by finishing in 1hour 9 minutes and was a very long way from being the last on the course! I may never progress past the 5k stage to longer events but my success has encouraged my to try! Thanks!

40,000 calories worth of fat maybe? 40,000 grams is about 90 pounds of fat

Hi! I saw your post about running at Miller Woods. I'm new to running and looking for trails locally. Any other recs?

Great information! I had received personal training in the past that had shunned heal striking, the training was from a road marathon runner so maybe that was why he had the stigma that he taught to his clients. I have run with Eric many times and one of the many things I noticed running with him was the way his feet hit the ground. It is so important, as Eric mentions, that we do not get caught in a one size fits all mentality, figure out what works for you and do that, changing to fit someone else's form may lead to injury, which I have experienced in the past. So thankful for these videos Eric, keep that information flowing. See you on the trails.

So good, had to watch this one multiple times, probably going to have to watch it at least once more.

Awesome video my favorite. I’m healing a I pulled adductor muscle right now, so I’m doing about probably 80% or more carnivore. But I’m believing this injury is gonna be hell over and and then that’s the approach. I’m gonna try to mix in as a 62-year-old runner only been on carnivore for three weeks and my wife been about the same but I’ve leaned out, tremendously for specially, since I’m not even running Unbelievable I love it I feel so good. The other aspect is the mental side I’m focused instead of anxiety and those and some just I’m really focused in my whole life. I wish I’m trying to find books and stuff to people to address that cause I’m very interested in that about what the low to no carb does to your brain I mean, just fix it , good video

Wow, what a great story of McKnights low carb journey! Love all the examples and real life scenarios, makes me want to give low carb a second go around with all these tips and tricks. Thank you Mike and Eric!

Great advice on strength training and running, always playing with fitting them in together.

That’s a great message all wrapped up in a great track man👍!

Awesome tips for the transition from road to trail! Thanks guys!

Good music😎

I worked part time at a local running store for a few years (mainly because I loved the atmosphere with all the like minded people and the free shoes 😂). I never understood the meaning of the “drop” until you explained it. As you know I’ve done a few races and I found through trial and error that the Hoka is my favorite. I’m now rethinking them because of the drop because I’m a barefoot person thanks to California 😂. Great video!

Keep it up

Awesome keep it ip

metallica has good gym music

omg I should try

Fairplay for the burpees, but them squats and press ups were not done properly

Good work

Never too cold to run outside Coach Sarah! But the strength workouts have been so helpful!

Monday 8mi trail run Tuesday REST Wednesday 4mi east Thursday 6mi trail run Friday 4mi THRESHOLD Saturday Run 1: 10mi Trail run Run 2: 9mi easy Sunday 6mi Trail run Total 47.75mi 7,500’ vert

Damn I wouldn't be able to do it with that happy of a face!