Strength Training Tips for Runners - Live Training with Sarah Silber

How to strength train for running can be confusing....
Coach Sarah Silber joined us LIVE!
To Join our TEAM CALLS go to:
myendurancelif...
and click on the blue button that says "Join the Team"
Interested in finding out more about coaching? Visit her website or book a 15min call with her directly!
Website: junecoachingco...
Calendar: Book a Call link.remotecoa...
Sarah is a marathoner and ultramarathoner, with a love of long distances and strength training - strong mind and body. She is a UESCA running and ultrarunning certified coach, NASM personal trainer and nutrition coach certified. Has been coaching for 17+ years, the last of 6 have been dedicated to running and strength training and have helped dozens of runners reach their goals. I have coached anywhere from beginners to seasoned marathon and ultramarathon runners and have really honed in on specializing in marathon and ultramarathon distances!
#marathontraining #training #running

[@clintisatallrunner]

Never too cold to run outside Coach Sarah! But the strength workouts have been so helpful!

[@myendurancelifeofficial]

LoL. Thanks for the comment. The “too cold” was my idea. I’m a wimp when it gets cold. I’ll relay to Sarah that the strength workouts have been working.

[@zacharythompson2296]

Great advice on strength training and running, always playing with fitting them in together.