How to Run Effective Interval's using 4:1's for Ultra Runners and just Getting Faster

Learn an easy and effective way to run intervals using a techinque called 4:1's in this live training call.
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#trailrunning #ultrarunning #running

[@Kelly_Ben]

I like how you explain things. Could you talk about the whole "peaking " thing? I understand what it is, but how does it look/ feel, how do you know you're there, and how do you time it to coincide with your race?

[@myendurancelifeofficial]

Will do! I will do a video on it this weekend. Will upload here by next Tuesday. If you’re part of the My Endurance Life FB group you will get an email reminder too.
You can find the link to join on my website myendurancelife.com
Thanks for the comment and topic idea.

[@alesgerjevic765]

Thanks for this plan👍 so if I understand corect, for ultra (50K) You recomend 4 min. on and 1 min. off?
Thank You👍

[@myendurancelifeofficial]

Yep. With an effort level of 7-8 out of 10 👊