improve your cadence to run FASTER and LONGER without getting tired

Running Faster and Longer by improving cadence can be the game changer you are looking for!
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I believe Endurance sports are the gateway to becoming a better version of you! Rise to the challenge and set goals Beyond Finish Lines.

[@danazucenas8371]

Great video. It make sense to me as a beginner runner. Thank you. This gave me an idea on how to improve my running😊

[@myendurancelifeofficial]

Great. Glad you found it helpful. If you’re on FB check out our group. It’s linked on the my endurance life website. Tons of more training videos there too

[@chankoksoon]

100% agreed!

[@DyingBreedStrengthTraining]

great video!

[@myendurancelifeofficial]

Awesome glad you liked it. Thank you for the feedback. I never know if I get my point across.

[@No-ex2tk]

Thank you

[@myendurancelifeofficial]

💯 👊

[@MillerMedeiros]

180 is not optimal for all runners… there are some really good (ultra)marathon runners that keep their cadence below 160, and some 10K racers that keep cadence around 170… and their cadence (and stride length) varies a lot based on the pace, and body composition… see the videos from Fredrik Zillén about this subject.

[@myendurancelifeofficial]

Thanks for the comment. I appreciate it. I did mention several times that it’s a bench mark…. And individually you will find your own optimal cadence. But again thanks for watching and taking the time to leave your opinion