Simple [3 Step] Sweat Loss Test - are you hydrating properly
ฝัง
- เผยแพร่เมื่อ 2 ก.ค. 2024
- Here's an easy Sweat Loss Test you can do on your next run to make sure you are Hydrating Properly for your next ULTRA Marathon.
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Ah lads, 13 mins to tell us to weigh ourselves before and after a run to see how much you lost and need to replace??