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Really like that final nugget, if you have negative thoughts eat, will definitely try this next time, even if just as a distraction technique.
GameChanger for sure
Even putting something sweet in your mouth without actually eating it (spit it out) will signal your brain and can create a happy feeling. A good strategy to keep your brain happy when you have trouble eating.
💯 good tip
![Ultra Running [Tricks of the Trade] with Taylor Spike](http://i.ytimg.com/vi/Os-i_XwKQiY/mqdefault.jpg)
Really like that final nugget, if you have negative thoughts eat, will definitely try this next time, even if just as a distraction technique.
GameChanger for sure
Even putting something sweet in your mouth without actually eating it (spit it out) will signal your brain and can create a happy feeling. A good strategy to keep your brain happy when you have trouble eating.
💯 good tip