วีดีโอ

Aww, that's great that you've taken up the guitar again super-chick 😊. I should say for a beginner, nothing will improve your playing more than stencilling the word NOISE on your guitar and sticking on a picture of Che Guevara 😁

Hi Super-Chick. They do say if you have mice, you don't have rats

Hello Super Chick. Good to see you again 😊. Do you know...I used to think nobody cared when I had serious depression and maybe they didn't. Somewhat annoyingly, the more confident/happy I've become and the less I need others support, the more I seem to be able to get it 🙄

If someone wouldn't wave back, I'd get angry. How dare they ignore me. Do they think they're better than me? These are all protective measures from feeling rejected. Lol But like you, I'm working on not taking things so personally but these are the thoughts that rush in. 😅

Hey, I wanted to let you know that I got rid of FB a few weeks ago. I hope all is well!

💜

Wow! You look like super anxiety 80s chick today. I thought I was watching a Wendy and Lisa music vid for a moment there 😁.

Hi. I'm from Sweden and havet benen diagnosen with avpd and dysthimia. I do find it useful just listening to other people talking about situations that I recognize as tricky. I can participate in discussions for the most part but I have a lot of thoughts afterwards. I can't feel confident that I didn't cross any red lines. Even with family it feels odd. Thanks for sharing your thoughts.

Interesting, I'd love to experience quiet mind. That'd be a game changer. Thanks for sharing.

very interesting

what are your talking about? Anxiety ? Ngl not a good video. 😢

I had to repeat to myself: "This is good, this is you taking care of yourself" every time I did the washing up for a couple of years before it stopped stressing me and actually gave me a sense of pride. In fact, I deliberately didn't buy a dishwasher when I moved in here because I did not want to lose that feeling of pride I get in motivating myself to care for myself 😊

Hi :)

I’m in a spiral and it’s everything I can muster not to overeat or overcaffeinate or drink and sabotage myself, and the only way I manage that is dulling my emotional heights with youtube and constant mental stimulation. I’m completely out of clothes too so I’m going to do laundry and sit back with some movies this afternoon, try and settle down, take that pounding pressure off. It’s preoccupied me too much already past the point of usefulness. I’ve had success reorganizing and paring down my belongings, too. That and cutting my own hair were two initial actions which enabled me coming out of my shell. I hope your goals go well and they’re easier than you imagined!

Woohoo! 🎉 I don’t like asking for help either. I have to really need it! 😅

Thrilled to see you. Can’t wait to watch. ❤

Great to hear from you💜

Oh, no! Can't believe you didn't get to go to Thailand Super Chick! Such a shame. Good to see you back, though 😊

Hope everything is going well for you atm, Super Chick. Not heard from you in a while

Big thanks for sharing thoughts about avpd. Trying to manage myself in this. Good to hear others struggle and recognize i'm nor the only one. I also struggle wirh dysthimia.

Thailand will be amazing, SuperChick

I used to believe everyone was better than me too. But I do not anymore.

Thanks for posting

I'm assuming that Care is different than Love. People can care about your wellbeing and hope good things for you. People who follow your journey can care by doing little things like commenting support. Does care have to be a constant? I think that's more of what Love is?

Thank you for posting

Don't forget to put yourself and your youtube subscribers on your list, Super-Chick 😊. I used to struggle with self-esteem/self-worth. None of the techniques worked because I didn't want self-esteem or confidence. Took me years to realise I had many unconscious negative thoughts and pain attached to people who loved themselves. I hated strong/confident people and did not want to be one. I erroneously associated them with bullies

Urinary track and kidney infections can affect your mood. Ask anyone who works in a nursing home. Maybe when you finally kick the infection, you’ll start on an upswing. My thoughts are with you. ❤

Leah Remini is the bomb! I’ve always found the whole thing fascinating also.

Thanks for posting!

Good to see you back Super-Chick 😊. For procrastination you need the Butt-Kicker 2000 😁

Best wishes for 2024. 🎉

I just started the video and wanted to say your skin looks great.

I learned to be more vulnerable and authentic during my recovery journey

I like your hairstyle today

Thanks for posting

This is going to happen multiple times on your journey. Especially during holiday times. The fact you made plans with your friends and are following through with them is testament of how you are sticking to the plan. Well done. You work in a kitchen? Well Marco Pierre White says perfection is made up of little things that are done correctly. Rooting for u from 🇮🇪🙂

Merry Chrimbles Super Chick!!! Glad to hear you had a nice Christmas with your Mum 😊. I've been feeling really good recently, mostly just using all the luvvy duvvy self-talk Paul Gilbert talks about in his videos and book on depression. He reckons just that simple thing of being compassionate to yourself and talking in loving tones, saying supportive stuff to yourself switches off the brain's threat mechanism and reduces anxiety massively. It works really well, shrinks the inner-critic massively and, here's the fun part...suddenly the outer-critic flares up. Happened to me - I've suddenly started calling other people all sorts of horrible things in my head 😉, but easily managing that with thought stopping. Anyway, after about 6 weeks of it I'm feeling all luvvy duvvy donuts now 😁. Reduced my social anxiety MASSIVELY.