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Thanks for visiting us!

does the glue come off?

Good morning Tony, I think it’s all about being consistent day to day, and not just watching calorie intake, but maintaining the workouts💪

Small fish and chips for you tonight then at illuminations run, i will be watching, Christmas soon so definitely need to stay disciplined otherwise that 6 months will become 4. Thanks for the update tony

Anything on the Floatride Energy 6 now out?

I hope you are feeling better soon, mate

Hi Tony, what a lovely backdrop for your video, holidays aren’t great for weight loss. Just enjoy, recharge and relax😊

Are you looking to lose weight? If so how much? by when?

Great Video.

I’m 57 also so for context what height is the 82 kg on

Great video, Tony. I have managed to lose 3lb in a couple of weeks. Not snacking on chocolate or high sugar drinks seems to be helping .

How's your week been?

Where I started this journey from th-cam.com/video/KPldoixCQbk/w-d-xo.htmlsi=o8Z1IyYqr2tSPUrG

Hi Tony, since I cut back my running from 22K to 5K per week to help my heel recover, my weight has risen 6-7 lbs. And that’s even allowing for the other exercise I still do, gym, swim, cycle, aquafit. I want to be under 11st by the Manchester Half in 10 days🙏

Keep up the good work. I find prepping up beforehand helps, cutting the veggies, etc. Putting them in containers in the fridge.

Great mind frame you got there. Will folloe along this lifestyle change with . You will feel much better for sure.

I’m on the same journey! 🏃‍♂️💨

Some great advice there, im hoping to get to 76kg too, best of luck 👍

Good luck Tony keep strong 💪 u will smash your weight target 💪

I had the same problem with opening my last gel, my hands were unable the get any grip I resorted to my teeth. I ended up more squirting it into my mouth through a tiny rip in the top. Generally I agree with the start line organisation but it's always going to be tricky with that many people arriving at the same time, with most of them lost or confused. Just look at how much more smooth things were at the end when it's a constant stream of runners arriving.

Best of luck to you mate, I'm also going to be trying to lose a tiny bit of weight after Cardiff Half ahead of Manchester/turn it into muscle. Agree it's easiest to focus on processed foods, but I'd just say the base needs to be calories out>calories in (but at a safe level)

Are you reading my mind.... I'm doing the same thing, .wanting to lose 1 stone .

I’m looking forward to following your journey Tony, 1 stone is a serious commitment💪

I look forward to your series, I am 56 and looking for a 3:15 at London in 2025. I ran Manchester in 2024 in 3:27., Berlin marathon for me this week will be just enjoying it, but like you looking to switch it up, so diet, removing processed food and S&C is a focus point for me.

Chicago Marathon is just around the corner, see my experience from last years race th-cam.com/video/ZrcI-4jDHi0/w-d-xo.htmlsi=KtdWgBOHSOWySlmv

All the best Tony, you’ll do it💪

Keep up the good work 💪

Nice

So I have to run 42 k somewhere in 3 hours ish before I can register to BM?

Really enjoyed that, I'm sorry I couldn't make the live version. You will do the Manchester Marathon in.3 15, and we will work on it together.

Your Berlin marathon race vlog brought me here. I enjoyed the video and like this one too sir! Keep going!

My 2024 Great North Run experience th-cam.com/video/ytfmCGaWXBc/w-d-xo.htmlsi=-Ce29z6cXNn3BADb

Well done Tony, those conditions looked awful, to avoid wet feet, try Sealskinz waterproof socks, big difference😊1:51 is excellent, I’m lined up for Manchester next month, it won’t be sub-2 I don’t think, the heel issue has reduced training to 5/6K/week😬

The main thing is that you completed it. I know what you have been through this year, with training, etc.. Like me, i have had a bad year. But you will bounce back better and stronger next year, and hopefully, i will be there with you.

I try to do it, but half the time, i spill most of it

Great vlog tony, I think in hindsight the weather is probably dictating your mood here, if it had been wall to wall sunshine you would have been in a different mindset, the gate issues would have really bugged me as well especially as it's such a big race things like that should not happen, for me personally though it's never been a must do race , a must watch yes as love it and never miss watching, but apart from the obviously outstanding crowd support on route there's nothing to gain my interest maybe the Tyne bridge but apart from that no other obvious landmarks of interest, a long weekend to run just 13.1 miles would be my personal view, as for your finishing time going off your age and training this year I'd say it's definitely decent, as for the gel issue with 2 miles to run do you think if you had gone without it you would necessarily had lost time if not taken, I'm sure you would have been fuelled up from breakfast and I'm guessing already had a gel mid race or do you think psychologically your head would have told you yes I must have this at all costs, thanks for uploading as I love to see all your thoughts and perspectives on the races you do in the UK and further afield.

Best of luck again next year mate - after 4 or 5 years running it, I think I'm going to try my hand at another race 😂

Done, I hope to see you there 👍

Top tips, thanks Tony

Great advice, cheers Tony

I struggle a bit with this as I dont want to put on weight before the race but I know I also need the fuel. I have Chester Marathon in 5 weeks and want to get it right!