What every runner should think about before setting New Year Goals

[@russelljones9104]

Great advice Tony 👍

[@TonyJamesRunning]

Thanks Russ. What has been your highlight?

[@russelljones9104]

@@TonyJamesRunning My highlight for the year is starting my coaching badge.

[@TonyJamesRunning]

@@russelljones9104 awesome 🙌

[@Aaron_Frazer]

I feel like I achieved zero goals in 2023 😖 I'm in reasonably good shape but luck has not been on my side with races in '23. Roll on Tarawera in Feb 😬🤞🏼

[@TonyJamesRunning]

So there's the positive, your in good shape. 👍

[@briancumpsty4205]

28.8m per week give you 1500 miles for the year not 32

[@TonyJamesRunning]

Give yourself 4 weeks off, for holidays and unknowns, so over 48 weeks it's 32 miles a week 😊

[@briancumpsty4205]

@@TonyJamesRunning 😁