วีดีโอ

@michellemoore9030 Oh Michelle, yes this is a good sign indeed! You're getting to deeper layers of healing; emotions that can trigger the subconscious mind to create symptoms. Allow those tender emotions to emerge with self-compassion. Sending big hugs your way!

@ ❤️

@sebastianjakobsen548 I'm so glad that somatic tracking helps your nervous system relax. It was pivotal for my recovery from insomnia and other mind-body symptoms! You can try a free meditation when you sign up for my newsletter here: www.rebeccatolin.com/newsletter Keep at it!

Had you taken other courses before?

@@slee7991yes I had taken DNRS for 1 year prior to help with symptoms of dysautonomia. But it didn’t touch the long covid stuff. Rebecca’s course helped tremendously (and quite quickly) with that! ❤

@greenleader413 Thanks for your heartwarming note! And congrats on your lightbulb moment and the improvement that's followed! The fact that the pain has dropped from understanding that you have TMS is indeed a piece of evidence for TMS. 😉Neuroplastic fatigue is a common symptom imperative and it's also resolvable, but it's a good idea to rule out sleep apnea or anything pathological. You might enjoy this video too! th-cam.com/video/WFeMEq159Dg/w-d-xo.htmlsi=dkQ28Mx_9sssRlEe

@@rebeccatolinmind-bodycoach Many thanks Rebecca. Have a great 2025!

@south2_0307 Many people with childhood trauma recover through this approach and you might as well be one of them! I had a high trauma load myself. Know that you have agency to affect your wellbeing in profound ways!

@south2_0307 Hello and welcome! I'm so glad you found me and this branch of mind-body healing. My brain fog was pretty consistent too. Mind-body symptoms don't always ebb and flow. You first want to rule out anything pathological and treatable with physician. Assuming they don't find anything, brain fog is a very common neuroplastic symptom. Myself and many others have recovered through this work! I describe more on this channel and in my blog/website. Somatic tracking was a very helpful practice for me and is for many others. You can sign up for a free meditation at the newsletter link below, and I'll paste my blog and Success page too. I'm so glad you're here! www.rebeccatolin.com/blog www.rebeccatolin.com/success www.rebeccatolin.com/newsletter

@@lindsayh1502 Thanks so much Lindsay! 💓💓💓

@arieltai23 I love that line too! Thanks for sharing!

@sherylmarshall1444 Ooh, I'm so glad to hear this! Thanks for letting us know! ❤️ You might also enjoy Leon's LC recovery story: th-cam.com/video/nUNHl8OqHOw/w-d-xo.htmlsi=PML4WEkdkfd0wk37

@sherylmarshall1444 That must be so difficult! I'm glad you can see it though. Being the mindful witness makes all the difference. Like Angela, you can get through this!💜

@ezza1236 Great realization! Our nervous systems don't like to be continually pushed and rushed. It signals danger. Nope, it's not true that one bad night takes 2 - 3 to bounce back from! I explain it more in my blog: www.rebeccatolin.com/blog/how-to-overcome-insomnia

@ I think ur right, for example I had 4 hours of sleep the other night, so that same day I just backed off and took it easy, no pushing, then I slept well the following night and felt back to normal

@@ezza1236 Exactly! Great observation. As we build up sleep drive, after not sleeping well one night, we often sleep better the next night and feel just fine after that!

@michellemoore9030 That is sooo wonderful Michelle!!! I'm so happy for you! Clearly, this somatic practice is an important tool for you. Have you tried my free meditation specifically? This one was key to my recovery! www.rebeccatolin.com/newsletter

@ yes I have that one too , I have been doing it daily. It really helps ❤️

@michellemoore9030 I'm so glad to hear that, Michelle! May it serve your healing!

@@rebeccatolinmind-bodycoach I’ve decided to sign up for your self paced course Rebecca as your approach really resonates with me ❤️

@michellemoore9030 Welcome, Michelle! I'm so happy you've joined Be Your Own Medicine! I sense you're in the right place and hope it deepens your healing in wonderful ways. I'm rooting for you!

💜

@elikovaaa There's no conclusive studies that viral particles are causing Long Covid. If that was proven, it would be in every newsletter in the world! Sadly, unproven medical theories scare people more and fear is the fuel for chronic neuroplastic symptoms. But you can choose where to focus on approaches that make you feel safe and supported! Eye symptoms are very common neuroplastic symptoms, as long as you've ruled out pathological issues with an eye doctor. Our brain sends signals to create inflammatory cells when it feels threatened. That's why we want to turn down the danger signal! I walk people through the steps to do this in my Be Your Own Medicine Course and would love to support you! www.rebeccatolin.com/course

@ well, I guess I’m just a bit confused because they injected mice with LC blood, and they got the same symptoms. Of course that still doesn’t disapprove this works. It’s just curios. But regardless it still shows in many nervous system related dysfunction is THE cause.

@@rebeccatolinmind-bodycoach I didn’t mean to say it’s causing it- but aren’t MULTIPLE things causing it? For example it could be nervous system for many, and other things for others

@@elikovaaa If doctors rule out pathological and structural causes, then you can 'rule in'' neuroplastic symptoms through the set of criteria taught by Dr. Howard Schubiner. So you first want to rule out anything treatable with your doctor. After that, people have great success when they apply themselves to this approach!

@LydiaNorris It is so difficult and sadness is a natural emotion to arise in such times. My heart goes out to you. 💜If you want more support, I walk people through the steps to recovery in my Be Your Own Medicine program. Even people who have done mind-body work before say it's a total game changer! www.rebeccatolin.com/course www.rebeccatolin.com/success

@@rebeccatolinmind-bodycoach Thank you , I have watched your success story. Your symptoms were like mine.. do you do a consultation ?

@@LydiaNorris I'm so glad you can relate to my story! I developed a gentle but powerful program that walks people through the steps to recovery. I've found that people make fuller and faster recoveries through my Be Your Own Medicine program! I offer a limited number of consultations for participants enrolled in the course. You can learn more at the links below. I'd love to support you! www.rebeccatolin.com/course www.rebeccatolin.com/success

@darcydistefano363 Hi! You can try a free somatic meditation here. This is one of the main tools I used to recover from CFS! www.rebeccatolin.com/newsletter You might also enjoy this video: th-cam.com/video/kxWEP6DqzGM/w-d-xo.htmlsi=ifByQwfYONUD2zHu

@kathleendillon1572 Yes! People on thyroid meds can still recover from mind-body symptoms like adrenal fatigue. I also had that diagnosis. I walk people through the steps to recover in my Be Your Own Medicine course! You can learn more and also sign up for a free meditation below. I'd love to support you in your recovery! www.rebeccatolin.com/newsletter www.rebeccatolin.com/course

@jonnyvogler7963 I'm so glad you found my video at this time of need! I understand the dilemma! It helped me to let go of the goal to sleep right now, and instead find ways to settle and support my system. I offer more tips in my blog! www.rebeccatolin.com/blog/how-to-overcome-insomnia And yes, you can sign up for a free somatic meditation here! These helped me a lot and I hope you enjoy! www.rebeccatolin.com/newsletter

@Inge508 How lovely to see you! May this video and blog (link below) help settle your sleep. Sending love and hugs back to you in France!🌙 www.rebeccatolin.com/blog/how-to-overcome-insomnia

@@alexandrecouture2462 So great to see you! I’ve been wanting to make this video and blog for a long time. I hope it’s helpful, and that your sleep has already improved!💓

@angiejoy1974 Hi and welcome! TH-cam ads are the worst! I didn't realize that we content creators had any control over those (and we don't receive any money for them). Thanks for letting me know there a way to turn off mid-roll ad breaks for certain videos! I'll look into it soon. I'm so glad you found me and hope you enjoy my content! You might also enjoy my blog here, sans ad breaks! www.rebeccatolin.com/blog

@elikovacevich7999 I personally know this is challenging! As long as you've ruled out pathological diseases with a physician, this mind-body approach can help with both brain fog and eye sensitivity. I recovered from those symptoms myself!

@@rebeccatolinmind-bodycoach hmm. Any tests you suggest!

@@elikovaaa I'm not a doctor but whatever tests your doctor recommends!

@elikovacevich7999 Hello! Yes, many people have recovered from Long Covid symptoms that you describe from my Be Your Own Medicine course! You first want to rule out structural or pathological issues with a doctor. If they don't find a physical cause, these are common mind body symptoms we can overcome! You might look at Angela's and Leon's stories: www.rebeccatolin.com/blog/life-after-long-covid www.rebeccatolin.com/blog/beat-long-covid I also consulted on a clinical trial through Harvard for Long Covid with great results: www.rebeccatolin.com/blog/long-covid-study I'd love to have you in the course and I have a first-ever sale going on this week! www.rebeccatolin.com/course

@@rebeccatolinmind-bodycoach amazing! Thanks for the reply. I have had blood tests come back abnormal, but there doesn’t seem to be much that can really be done? Like high cholesterol, hyperthyroid but very mild, reactive EBV, high endothelial growth factor, low VEGF, eyes are fine, brain and neck MRI show it’s fine. Neck ultra sound, heart ultra sound all seem fine. Not confirmed with pots. Do others have these abnormal blood tests and still heal? The other area I’m just a bit confused about is how people heal from this even when there may be mitochondrial damage. Because isn’t PEM usually caused by then?

@@elikovaaa I hear you! I had loads of "abnormal blood tests" including EBV, low hypothyroidism and high cholesterol. Thyroid hormones help some people. But in my case, thyroid hormones made me worse. Those lab findings are common among my students and clients. When doctors can't provide an adequate treatment, we find that this mind-body approach can be very effective for neuroplastic symptoms as you describe! We believe that PEM and other symptoms is caused by a hyper-vigilant brain and nervous system, not damage. You seem like a great fit for my course and it's still on sale until Dec 3rd. You can learn more about our recovery stories here! www.rebeccatolin.com/success

@@rebeccatolinmind-bodycoach hey. I think I’m interested, but when’s the next live course with others? That would be nice to be in a course like that as well. Last question: there’s many studies related to Covid causing immune system dysregulation, actual brain damage shown in FMRI’s, etc, etc and autoimmune issues, and lung issues showing that brain fog is from lack of oxygen. So if most people can’t get these things accurately measured with normal testing. And for example the spike protein may remain in us, how do we address viral persistence with this modality?

Let me know!

@deniseihler7963 Absolutely! I'm so sorry for your experience with that doctor. Sadly, I saw many physicians who scared me more and that made me feel physically worse. Joy, self-love and compassion are powerful medicine! I'm cheering you on! You might also enjoy this video and blog on finding pleasure! www.rebeccatolin.com/blog/pleasure If you want to read the blog on Dr. Kennedy, you can find it here. www.rebeccatolin.com/blog/overcome-long-covid

@ShekbyGeyer Aww, you're the sweetest Shelby! I'm so happy you're doing well!

@Dandelionsandbutterflies I think you can reach Gigi through her website! www.thepainpractitioner.com

@R1tu4lz I'm so glad to hear this! You made my day!💖

@CarinaSol_Trance_Techno I'm so happy this meditation is helpful for you! Tears are a beautiful release. We want to allow that natural release of emotion, a sign of inner healing. If you haven't signed up for my free somatic meditations through my website, you may enjoy that too! www.rebeccatolin.com/newsletter

@simmee3782 You can find them in this blogpost! www.rebeccatolin.com/blog/6-ways-feel-safe-brain-and-body

@ryanlrhys4036 Yes! I'm so glad to hear that you discovered Sarno and this mind-body path. That's fantastic that you recovered from long Covid!! That's natural to have some symptoms return when you're feeling unsafe. Keep doing what makes you feel safer!

@slee7991 I feel your pain! For me, chasing the reactivation EBV path actually flared up my CFS symptoms and never helped. Almost all adults carry EBV antibodies. Some people get "mono" and need to rest for a while when it's active. After that, it's a matter of finding regulation in your brain and nervous system so it can settle down and work optimally. I've had many students and clients recover through this mind-body healing, even through they'd been told they had EBV!

@slee7991 Yes! This is the deep healing we explore too! Not only do people recover, they connect with their authenticity. Thanks for your comments here!

@slee7991 I know it can be so frustrating but that's actually good news that all doctors could find is reactivated EBV. Doctors told me that EBV was causing my CFS symptoms, but their anti-viral treatments never helped. I recovered through mind-body healing! I've since learned that most adults carry antibodies to EBV, so it's common and not the cause of CFS or Long Covid. If you want more support, you might check out my blog or my course! www.rebeccatolin.com/blog www.rebeccatolin.com/course Also, Matt Sibert and I talk about EBV in this video! th-cam.com/video/t9dVpMM7Sx0/w-d-xo.htmlsi=fZIkRTFe0RwgKiE1

@slee7991 The Expressive Writing we do is an act of venting your raw emotions onto the page. (i.e. anger, sadness, resentment, fear, shame etc.) You want to write about the pent-up emotions that you wouldn't express to anyone! Then you can pause to reflect on any lessons from your emotional experience. I like to finish with a calming meditation.

You're most welcome!

@RichardDownsmusic Thank you so much! I wish you well-being!

@@rebeccatolinmind-bodycoach 💜🙏

@michellemoore9030 That's super important! As you do things with the sensations, keep reassuring yourself that you are safe and okay. If the sensations get overwhelming, you generally want to back off until you find a felt sense of safety again. I teach people how to do this with my Be Your Own Medicine course, if you ever want more support and practices! www.rebeccatolin.com/course

@michellemoore9030 That's amazing that you recovered without knowing how! Sometimes, that can happen when our circumstances become less stressful and more enjoyable. A similar thing happened to me in my 20's actually. You are not sick!! I'm so glad you get that!

@ezza1236 For sure! Great to see you pop up again!

@mandapanda809 You're so welcome! I'm glad you feel hope too! Keep following that hope and it will lead to your recovery. Yes, I had insomnia and un-refreshing sleep during the 13+ years of CFS. I was able to recover from all these symptoms through this mind-body approach! I am going to share a video on overcoming insomnia here soon so you may want to subscribe to my channel! I'll also share a companion blog on sleep, with even more info, which you'll receive if you're subscribed to my newsletter here! www.rebeccatolin.com/newsletter

@EmpoweredHealing-o2c Hello! We've had lots of people on SSRIs take Be Your Own Medicine and do very well. It's typically best for most people to first learn the knowledge and practices before tapering off meds, so that makes perfect sense. We currently have the self-paced course available and would love to support you! www.rebeccatolin.com/course You can also sign up for a free meditation here and find out when I open the next live cohort: www.rebeccatolin.com/newsletter Wishing you well!

@Fishies125 You're so welcome! I'm glad you enjoyed it. Here's the full blog if you haven't seen it! www.rebeccatolin.com/blog/chronic-fatigue-syndrome-crash-to-cure-story

Hi there, It's always best to get checked by a doctor to rule out anything pathological or structural.

@cathmorgan6359 I'm so glad Jenny's story is helpful for you!