Newel of Knowledge
Newel of Knowledge
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FREE 70mins Non Violent Communication Course (Life-Changing Tools for Healthy Relationships)
#communication #socialskills #social
🎥 The Art of Social Poise (Course): 2025 👀
💎 NOK Academy (social skills & mental flourishing): 2025 👀
Join The Big 3 Newsletter to get:
- 1 mental health hack
- 1 social skills tip
- 1 personal realisation every Thursday (It's Free!): ⬇️🔥
www.newelofknowledge.com/
Twitter:
NewelOfKnow
Feel free to reach out!
lewiscorse@gmail.com
Subscribe!:
th-cam.com/channels/5fy9izAhlANCISUdU8quDg.html
0:00 Tears, anger, confusion & lack of connection...
0:24 Overview of NVC
2:36 The 3 horsemen of the bad communication apocalypse
4:49 (1) Observe without evaluating
11:29 Exercise 1: observation or evaluation?
15:00 The pipe analogy
15:59 (2) Identify & express feelings
20:04 Exercise 2: feeling or not?
23:10 How to express your feelings better
25:51 (3) Taking responsibility in your speech
27:07 How you become a people pleaser
29:30 The 3 stages of relationships
31:23 Exercise 3: responsibility taken or not?
34:23 The easiest way to adopt responsibility for your emotions
35:20 How to never take anything personally again
38:10 How to deal with negative messages
38:34 (4) Anger is a way of tricking yourself
41:22 (5) The 5 steps of solving conflict
44:05 (6) Connect feelings to needs
47:54 (7) Make specific requests
54:19 Exercise 4: specific & positive request or not?
57:33 (8) How to receive others empathically
01:07:32 (9) NVC with yourself
01:09:37 Outro rizz
มุมมอง: 27 527

วีดีโอ

a video to save you from infinite scrolling…
มุมมอง 34Kวันที่ผ่านมา
May this help whoever needs it most. Join The Big 3 Newsletter to get: - 1 mental health hack - 1 social skills tip - 1 personal realisation every Thursday (It's Free!): ⬇️🔥 www.newelofknowledge.com/ Twitter: NewelOfKnow Feel free to reach out! lewiscorse@gmail.com
why trying to control yourself doesn't work
มุมมอง 42K14 วันที่ผ่านมา
#psychology #selfcontrol #selfimprovement 🎥 The Art of Social Poise (Course): coming early 2025 👀 💎 NOK Academy (social skills & mental flourishing): coming early 2025 👀 Join The Big 3 Newsletter to get: - 1 mental health hack - 1 social skills tip - 1 personal realisation every Thursday (It's Free!): ⬇️🔥 www.newelofknowledge.com/ Twitter: NewelOfKnow Feel free to reach out! lewisco...
Admit it... cheap dopamine is ruining your life
มุมมอง 55K14 วันที่ผ่านมา
#psychology #dopamine #selfimprovement 🎥 The Art of Social Poise (Course): coming early 2025 👀 💎 NOK Academy (social skills & mental flourishing): coming early 2025 👀 Join The Big 3 Newsletter to get: - 1 mental health hack - 1 social skills tip - 1 personal realisation every Thursday (It's Free!): ⬇️🔥 www.newelofknowledge.com/ Twitter: NewelOfKnow Feel free to reach out! lewiscorse...
you've been lied to about self esteem
มุมมอง 62K21 วันที่ผ่านมา
#psychology #selfesteem #confidence I never want us to revisit this topic again. So here's everything you need to know about it. 🎥 The Art of Social Poise (Course): coming early 2025 👀 💎 NOK Academy (social skills & mental flourishing): coming early 2025 👀 Join The Big 3 Newsletter to get: - 1 mental health hack - 1 social skills tip - 1 personal realisation every Thursday (It's Free!): ⬇️🔥 www...
how to transform your self image
มุมมอง 72Kหลายเดือนก่อน
#psychology #selfimage #manifestation 🎥 The Art of Social Poise (Course): coming early 2025 👀 💎 NOK Academy (social skills & mental flourishing): coming early 2025 👀 Join The Big 3 Newsletter to get: - 1 mental health hack - 1 social skills tip - 1 personal realisation every Thursday (It's Free!): ⬇️🔥 www.newelofknowledge.com/ Twitter: NewelOfKnow Feel free to reach out! lewiscorse@...
your compliments are boring, try this instead...
มุมมอง 86Kหลายเดือนก่อน
#communication #socialskills #social 🎥 The Art of Social Poise (Course): coming early 2025 👀 💎 NOK Academy (social skills & mental flourishing): coming early 2025 👀 📘 The Art of Social Poise (Book): coming soon 👀 📗 The Art of Mental Flourishing: coming later 👀 Join The Big 3 Newsletter to get: - 1 mental health hack - 1 social skills tip - 1 personal realisation every Thursday (It's Free!): ⬇️🔥...
your unrealistic standards are ruining your life
มุมมอง 74Kหลายเดือนก่อน
#perfectionism #psychology #mentalhealth 🎥 The Art of Social Poise (Course): coming early 2025 👀 💎 NOK Academy (social skills & mental flourishing): coming early 2025 👀 📘 The Art of Social Poise (Book): coming soon 👀 📗 The Art of Mental Flourishing: coming later 👀 Join The Big 3 Newsletter to get: - 1 mental health hack - 1 social skills tip - 1 personal realisation every Thursday (It's Free!):...
The self sabotage cure you don't want to hear
มุมมอง 151Kหลายเดือนก่อน
#psychology #emotions #selfimprovement Article mentioned: psyche.co/guides/endlessly-beating-yourself-up-wont-help-anyone 🎥 The Art of Social Poise (Course): coming early 2025 👀 💎 NOK Academy (social skills & mental flourishing): coming early 2025 👀 📘 The Art of Social Poise (Book): coming soon 👀 📗 The Art of Mental Flourishing: coming later 👀 Join The Big 3 Newsletter to get: - 1 mental health...
12 ways to expertly manage criticism
มุมมอง 22Kหลายเดือนก่อน
#relationship #communication #psychology 📘 The Art of Social Poise (Book): coming soon 👀 🎥 The Art of Social Poise (Course): coming soon 👀 💎 NOK Academy (social skills & mental flourishing): coming soon 👀 📗 The Art of Mental Flourishing: coming later 👀 Join The Big 3 Newsletter to get 1 mental health hack, 1 social skills technique & 1 personal realisation every Thursday (It's Free!): ⬇️🔥 www.n...
how to bounce back after a breakup
มุมมอง 15Kหลายเดือนก่อน
#breakup #love #grief For Pablo. 📘 The Art of Social Poise (Book): coming soon 👀 🎥 The Art of Social Poise (Course): coming soon 👀 💎 NOK Academy (social skills & mental flourishing): coming soon 👀 📗 The Art of Mental Flourishing: coming later 👀 Join The Big 3 Newsletter to get 1 mental health hack, 1 social skills technique & 1 personal realisation every Thursday (It's Free!): ⬇️🔥 www.newelofkn...
how to manage your emotions so they stop sabotaging your life
มุมมอง 47K2 หลายเดือนก่อน
#emotions #psychology #emotional Go deeper: Article: psyche.co/guides/how-to-calm-your-emotions-with-dialectical-behaviour-therapy Podcast: th-cam.com/video/FeRgqJVALMQ/w-d-xo.html 📘 The Art of Social Poise (Book): coming soon 👀 🎥 The Art of Social Poise (Course): coming soon 👀 💎 NOK Academy (social skills & mental flourishing): coming soon 👀 📗 The Art of Mental Flourishing: coming later 👀 Join...
In just 10 minutes I'll improve your mental health by 89%...
มุมมอง 49K2 หลายเดือนก่อน
#mentalhealth #psychology #health 📘 The Art of Social Poise (Book): coming soon 👀 🎥 The Art of Social Poise (Course): coming soon 👀 💎 NOK Academy (social skills & mental flourishing): coming soon 👀 📗 The Art of Mental Flourishing: coming later 👀 Join The Big 3 Newsletter to get 1 mental health hack, 1 social skills technique & 1 personal realisation every Thursday (It's Free!): ⬇️🔥 www.newelofk...
you don't actually want to scroll, and I can prove it to you
มุมมอง 565K2 หลายเดือนก่อน
#scroll #internet I hope this helps. 📘 The Art of Social Poise (Book): coming soon 👀 🎥 The Art of Social Poise (Course): coming soon 👀 💎 NOK Academy (social skills & mental flourishing): coming soon 👀 📗 The Art of Mental Flourishing: coming later 👀 Join The Big 3 Newsletter to get 1 mental health hack, 1 social skills technique & 1 personal realisation every Thursday (It's Free!): ⬇️🔥 www.newel...
why your small talk is boring
มุมมอง 227K2 หลายเดือนก่อน
#social #socialskills #communication Rant over. 📘 The Art of Social Poise (Book): coming soon 👀 🎥 The Art of Social Poise (Course): coming soon 👀 💎 NOK Academy (social skills & mental flourishing): coming soon 👀 📗 The Art of Mental Flourishing: coming later 👀 Join the newsletter to get 1 mental health hack, 1 social skills technique & 1 personal realisation straight to your inbox every Thursday...
how to beat depression like it owes you money
มุมมอง 116K2 หลายเดือนก่อน
how to beat depression like it owes you money
12 toxic things you do in conversations without realising
มุมมอง 565K2 หลายเดือนก่อน
12 toxic things you do in conversations without realising
how to manage your mind so it stops behaving badly
มุมมอง 96K2 หลายเดือนก่อน
how to manage your mind so it stops behaving badly
how to stop being a people pleaser
มุมมอง 68K3 หลายเดือนก่อน
how to stop being a people pleaser
how to ask questions that make people love you
มุมมอง 703K3 หลายเดือนก่อน
how to ask questions that make people love you
how to speak so that people want to listen
มุมมอง 421K3 หลายเดือนก่อน
how to speak so that people want to listen
Full Habits Guide: How to Make & Break ANY Habit
มุมมอง 18K3 หลายเดือนก่อน
Full Habits Guide: How to Make & Break ANY Habit
how to *seriously* get out of a rut
มุมมอง 75K3 หลายเดือนก่อน
how to *seriously* get out of a rut
You’re not a product, you’re a process
มุมมอง 9K3 หลายเดือนก่อน
You’re not a product, you’re a process
The Psychology Of Becoming Your Future Self
มุมมอง 16K3 หลายเดือนก่อน
The Psychology Of Becoming Your Future Self
How to Stop Caring What People Think About You
มุมมอง 22K3 หลายเดือนก่อน
How to Stop Caring What People Think About You
How to *actually* be disciplined
มุมมอง 20K4 หลายเดือนก่อน
How to *actually* be disciplined
2 Easy Ways to Improve Your Social Skills
มุมมอง 40K4 หลายเดือนก่อน
2 Easy Ways to Improve Your Social Skills
50k Q&A - Daily Routine, Overcoming Fear & How to Be Authentic
มุมมอง 11K4 หลายเดือนก่อน
50k Q&A - Daily Routine, Overcoming Fear & How to Be Authentic
Just act without any thought of reward and you'll be fine
มุมมอง 11K4 หลายเดือนก่อน
Just act without any thought of reward and you'll be fine

ความคิดเห็น

  • @exeopro410
    @exeopro410 8 ชั่วโมงที่ผ่านมา

    I’m not even going through a break up, I just want to add tools to my belt for better coping strategies

  • @roaminrick
    @roaminrick 8 ชั่วโมงที่ผ่านมา

    Mint

  • @Ukuzi006
    @Ukuzi006 8 ชั่วโมงที่ผ่านมา

    Do you create these lectures just from the books you read?

    • @NewelOfKnowledge
      @NewelOfKnowledge 8 ชั่วโมงที่ผ่านมา

      Books, thoughts, conversations.

  • @aftermathgaming8639
    @aftermathgaming8639 8 ชั่วโมงที่ผ่านมา

    never trust a man with a flat cap..

  • @amberchaba1148
    @amberchaba1148 8 ชั่วโมงที่ผ่านมา

    You saved me from scrolling my whole entire day away today. Thank you. 🙏✨

  • @141nehaashrik7
    @141nehaashrik7 9 ชั่วโมงที่ผ่านมา

    "If you act out of line with your beliefs, you change your beliefs to align with your actions" Was incredible!!

  • @ahermann
    @ahermann 10 ชั่วโมงที่ผ่านมา

    What a perfectly told story! The best I‘ve seen on TH-cam for a long time. 👏🏻

  • @achely1972
    @achely1972 10 ชั่วโมงที่ผ่านมา

    ❤❤❤

  • @exeopro410
    @exeopro410 10 ชั่วโมงที่ผ่านมา

    I feel so recharged when I watch your content

    • @NewelOfKnowledge
      @NewelOfKnowledge 10 ชั่วโมงที่ผ่านมา

      🥲 I'll send you the electricity bill at the end of the month.

  • @memyself2980
    @memyself2980 11 ชั่วโมงที่ผ่านมา

    I love how you take one idea and explain it without over explaining it in one video ✨

  • @tamtenchalan6425
    @tamtenchalan6425 11 ชั่วโมงที่ผ่านมา

    😊

  • @ENI_Omega
    @ENI_Omega 11 ชั่วโมงที่ผ่านมา

    If you could imagine or gauge the true maximal potential of humanity, you would take things at least a bit more seriously as well. The stakes are not "direct" or "competitive", but causal.

  • @VictoriaVanBuskirk-z6l
    @VictoriaVanBuskirk-z6l 11 ชั่วโมงที่ผ่านมา

    🧠👂📚 Best hour I've spent in a long time! Thank you for all of your expertise! :D

  • @alan461
    @alan461 12 ชั่วโมงที่ผ่านมา

    Great video thank you. 5:51 fewer.

  • @bertsdotter108
    @bertsdotter108 12 ชั่วโมงที่ผ่านมา

    🧠 👂 ❤✨🌀

  • @VincyHartwright
    @VincyHartwright 12 ชั่วโมงที่ผ่านมา

    Ngl, you are one of the only good "self improvement youtubers" whom I genuinely have an appreciation for. Others mostly teach how to grind, and that's it So I am hopeful you will be able to help me with this problem. People make fun of me because of "the way I carry myself" I am not the most fashionable guy, I ain't ugly but I don't really have a skincare routine either, many a times when I am supposed to be social, people find me timid and restrictive (literally everyone in my class including my teachers have pointed this out to be: I am way too rigid) It also doesn't help that I have a stammer (which goes away if I am relaxed, tho.) I have a good idea about what I can do to help myself, but I will also like to hear your opinion: how do I carry myself more... elegantly? Edit: Also I have a bad habit of going into "endless thought mode" which leads to extreme anxiety and very bad emotional regulation. I really hate it when it's triggered in a social setting (which it usually does)

  • @Deida
    @Deida 13 ชั่วโมงที่ผ่านมา

    🧠👂🌳

  • @mrcdad
    @mrcdad 14 ชั่วโมงที่ผ่านมา

    I find that the faults I find in others are actually the things that I don't like about myself.

  • @caroswolf286
    @caroswolf286 15 ชั่วโมงที่ผ่านมา

    Thanks for the video!, it's really helpul 🐬

  • @cris-oq4po
    @cris-oq4po 15 ชั่วโมงที่ผ่านมา

    babe you're so handsome, you can teach me anything you want.

  • @lixp7280
    @lixp7280 15 ชั่วโมงที่ผ่านมา

    Thank you for the wonderful and useful insights!

  • @angief2805
    @angief2805 15 ชั่วโมงที่ผ่านมา

    Ahahaha love this approach! Thank you!. Key: if you don't feel your heart move, you don't want it.

  • @robertkrasa9316
    @robertkrasa9316 16 ชั่วโมงที่ผ่านมา

    Thank you for your work good sir! Very refreshing!

  • @elcasanelles5806
    @elcasanelles5806 16 ชั่วโมงที่ผ่านมา

    To make a long story short, I was once in a gas station, with no gas in the car and no money in the bank, but luckily for me the attendant allowed me to put gas on the promise that I would pay it back. Now I understand that my real luck was that I did not have a McDonalds manager uniform on my back-sit.

  • @zeellynwokenta
    @zeellynwokenta 16 ชั่วโมงที่ผ่านมา

    This is probably coming in too late But how do I program myself to not feel bad when I say no?

  • @lixp7280
    @lixp7280 17 ชั่วโมงที่ผ่านมา

    Thanks for sharing!

  • @vaulteffect8095
    @vaulteffect8095 18 ชั่วโมงที่ผ่านมา

    🧠👂🕸

  • @elusiveperspective
    @elusiveperspective 20 ชั่วโมงที่ผ่านมา

    i really respect you for actually replying to everyone’s criticisms it shows you care... which is rare also youre really funny tbh lol but i think there’s still some stuff that could help "flesh" out some of these things in another video... (maybe? a follow up would be amzing )but just in your criticisms of criticisms, being quiet isn't really listening (you know this). a lot of the time it's just thinking about what TO say and it would be so good for you to explain how we can stop that (and why) and actually listen. Also asking before giving advice is on point (i suck at this) but sometimes in real life ppl just need help and you dont always have time to ask or they might feel embarrassed to ask. and on point #5 -- it is not a cop out! You are right. you do training simulations to learn and turn it off when you're done. but then going into the battlefield is so different.

  • @elusiveperspective
    @elusiveperspective 22 ชั่วโมงที่ผ่านมา

    marry me

  • @portugeese_man_o_war
    @portugeese_man_o_war 23 ชั่วโมงที่ผ่านมา

    Something ive noticed is that whenever I decide to do something like work out or read for a pretty small amount of time I end up doing more than I expected

  • @thecattakenbycuriosity
    @thecattakenbycuriosity 23 ชั่วโมงที่ผ่านมา

    Where else can I find you other than twitter(x) - I don’t have a twitter but want to slide into your dm’s …. Lol funny but true lol

  • @Jedi_Master_Krish
    @Jedi_Master_Krish 23 ชั่วโมงที่ผ่านมา

    NVC principles + Habit10x focus = healthier relationships and self-awareness!

  • @krsnmt
    @krsnmt 23 ชั่วโมงที่ผ่านมา

    You have great eyebrows

  • @igormacielalves5187
    @igormacielalves5187 วันที่ผ่านมา

    I don't think that at any time in history the "cold approach" has worked with a good success rate. I believe that with the exception of places where people would normally like to have this kind of attention, such as bars, nightclubs or parties, approaching a stranger and asking for that person's number has a high probability of resulting in a polite refusal or an uncomfortable situation. (Personally, I also don't think it's pertinent to bother someone who is working at that moment.)